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Ubuki na tungurusumu. Kugabanya umuvuduko ukabije w’amaraso.

Ubuki na tungurusumu. Amaraso (Sang Or Blood) .
Wave Road
Ubuki na tungurusumu Kubantu nabo amibe yananiranye ufata ibumba iminsi ry'icatsi kibisi iminsi 66 amibe iba isezeye mumubiri Tungurusumu 3 n'akayiko 1 k'ubuki byagufasha kurwanya ibiheri byo mumaso. Ikindi kandi ngo ni umuti w’umwimerere uvura kubabara mu ngingo, kuko ifasha abarwara Nturebe iyi video niba udafite imyaka 18+ nubwenge busesengura. Ikindi kandi ngo ni umuti w’umwimerere uvura kubabara mu ngingo, kuko ifasha abarwara Uruvange rw’ubuki n’indimu ruboneka hifashijwe ibi byombi, byose bizwiho kuba bifite akamaro kanini ku buzima. Koresha ibibisi, cyane cyane ibikize muri nitrate : iyo n’imbaraga yomora ikomoka muri onyo na tungurusumu. 82 g – Isukari- 1. #0782529547 #imiti #igikoni #salads #guteka #regime #kunanuka ###kwirinda Menya uko wakoresha tungurusumu maze ikuvure imitsi. Tungurusumu igira intungamubiri nyinshi, ariko ntibyibushya kuko yigiramo ibyitwa 'Calories' nkeya. Tungurusumu irwanya indwara zirimo n’ibicurune cyangwa se umuntu yaba yamaze gufatwa na byo, igafasha mu kubyoroshya . Abantu bamwe kuri ubu bahitamo gukoresha ubuki mu mwanya w’isukari yo mu ruganda kuko ubuki bufite muri bwo ibindi birenze kuba buryohera. Kurya salade ya (onyo 1) itukura ikuze cyane hamwe na karoti (2) harimo uduheke (3) twa tungurusumu ukabikata neza ku isahane, ugakamuriramo indimu imwe, ugashyiramo ikiyiko cy’ubuki, ibiyiko 2 by’amavuta y’ibihwagari, 2. Indimu na tangawizi bifite muri byo 4. Icyayi cya mukaru kirimo ubuki mu mwanya w’isukari. Tungurusumu nayo wayirya mbisi kandi niba udashaka ya mpumuro yayo wayihekenyana n’ubunyobwa cyangwa se ubuki. muri etaji ya 3 mu muryango wa 302 na 301. Abashakashatsi bo mu kigo Fred Hutchinson Cancer Research Center bavumbuye ko muri Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza. Ushobora no gufata umutobe wa tungurusumu niba wumva byakugora kuyihekenya uko yakabaye. Ibiyiko 2 By' amavuta y' ibihwagari. Amata n’imitobe bidasukuye; Nubwo rimwe na rimwe ushobora gukama ugahita AKAMARO KA SALADE Y'IKAROTI, POMME NA TUNGURUSUMU Umuti w'igitangaza uvura indwara nyinshi zitandukanye, haba iz'amara, umushishito, zo mu kanywa, ubwandu bufatira mu Tungurusumu akayiko 1 gaseye; Agashami ka teyi 1; Umunyu; Uko bikorwa. Tungurusumu igira intungamubiri nyinshi, ariko ntibyibushya kuko yigiramo ibyitwa “Calories” nkeya. See more Tungurusumu ifite akamaro kanini ku mubiri wa muntu karimo : 1. harimo n’akayiko k’ibumba ry’icyatsikibisi. 5. Ukabirya 3 ku munsi, mu gihe cy’icyumweru. Dore ibyo ugomba kwirinda: 𝖡𝗂𝗄𝖺𝗍𝖾 𝗎𝖻𝗂𝗋𝗒𝖾 𝗂𝗆𝗂𝗇𝗌𝗂 7. Sekura tungurusumu uvangemo ibumba n’ubuki; 20 mai 2016, 05:46, yanditswe na Ndayambaje Eric mukare ka KIREHE UMURENGE WA KIGINA. Ongeramo ubuki Tungurusumu zivanze n'ubuki Kurya tungurusumu zivanze n'ubuki byongerera umubiri ibyiza bitandukanye mu buryo butangaje. 𝖴𝗍𝗂𝗇𝗒𝖺 𝗄𝗈 𝗍𝗎𝗇𝗀𝗎𝗋𝗎𝗌𝗎𝗆𝗎 𝗂𝗆𝗎𝗇𝗎𝗄𝗂𝗋𝖺 𝖺𝗃𝗒𝖾 𝖺𝗒𝗂𝗄𝖺𝗍𝖺𝗄𝖺𝗍𝖺 𝗆𝖺𝗓𝖾 𝗎𝗒𝗂𝗏𝖺𝗇𝗀𝖾 𝗇' 𝗎𝗆𝗎𝗇𝗒𝗎 Rero, niba uriye inyama na tungurusumu – byombi bikungahaye ku kinyabutabire cya sulphur, iki iyo umuntu akiriye, gisohokera mu nzira nyinshi, harimo ‘guhumekera epfo iyo’ – ariko no mu cyuya. Uruvange rwabo rero ruba rukungahaye kuri vitamin A na C, zose zizwiho gutuma imisatsi ikura kandi 2. Ni ngombwa rero kuwubungabunga. Nubwo benshi tugikaranga ngo gihumuze ibiryo, nunabikora jya usigaza icyo kuza kurya kibisi bimaze gushya kuko nicyo kirimo intungamubiri zikenewe. * Inzira Y’ibyoKurya : Chou Fleur,Courgette,Olive, Ingano, Ipapayi,Tungurusumu Kunywa amazi arimo tungurusumu : fata udusate tubiri twa tungurusumu udusye. Dore uko wabitegura: menya kuvura indwara zinyuranye Mwatubwiye ibimenyetso byayo,ko gutera akabariro bizadukoraho,yebabawee,shitani udutegera ahari ubuki kwer kweri!!!! Umubyeyi says: 05/10/2013 at 09:23 kuri n° 4 n’inanasi. 7. Gusigaho tungurusumu Ibuka gukaraba intoki n'amazi meza n'isabune byibuze mu gihe kigera ku masogonda 40 cyane cyane igihe ugize icyo ukoraho, rwaba urugi rukingurwa na benshi, iyi video irakwereka uburyo tungurusumu na amata, tangawizi, indimu, ndetse n'ubuki bikagufasha guhindura ubuzima bwawe ntimucikwe cyangwa ngo mwibagirwe u Tungurusumu zongera gukomera kw’amagufa no gukora neza kwayo. Amashu. 4. Muri tungurusumu dusangamo ibinyabutare byo mu bwoko bwa Tungurusumu kandi ivura aho umuntu yatwitswe n’umuriro wa Malaria cyangwa yagize umuriro gusa, akenshi bigaragazwa n’utuntu tw’udeheri, udusebe duto tuza ku munwa cyangwa ku mazuru. Onyo 1. Habamo kandi quercetin ikaba nayo ifasha mu gusohora uburozi mu mubiri. 77 g – Protein – 1. Usya tungurusumu hanyuma ukayivanga ubuki ugasiga mumasomugihe kingana n'iminota 10, 5. Mu mashu dusangamo sulforaphane ikaba izwiho guhangana na kanseri. Abagore bakora ubuvumvu nabo baracyari bacyeya kuko ari umwuga wakunze kwiharirwa n'abagabo kuva cyera Tungurusumu iri mu bihingwa byabanje guhingwa kurenza ibindi ku isi kuko ubushakashatsi bwerekana ko mu Misiri bafataga tungurusumu nk’ikimenyetso cy’isanzure. Indimu 1. Nibyo indimu ni acide ubwayo ariko burya iyo uyifashe ivanze n’ubuki na tangawizi bifasha mu kugabanya acide mu mubiri. Bizibura imitsi. Allicin niyo ifasha mu kugabanya igipimo cya cholesterol mu mubiri, Tungurusumu kandi ngo ivura ibibazo bibuza amaraso gutembera neza, igafasha mu gukumira indwara z’umutima zimwe na zimwe. Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza. Tungurusumu ikora cyane nka Tangawizi yongera ubushyuhe bw’umubiri bityo bigafasha mu gutwika ibinure byinshi mu buryo bworoshye. urakoze Kuva na kera tangawizi n’indimu byagiye bikoreshwa buri cyose ukwacyo mu gutuma ugira umusatsi ukomeye. ntiwibagirwe gukora kuri subscribe, share, like ugakora na comments. #kumugoroba; igaburo ryo kumugoroba rigomba kuba rikatiwemo tungurusumu uduheke 4 . Kurinda ibibyimba mu mirerantanga Niba ufite ibyago byinshi byo kuba warwara ibibyimba mu mirerantanga, iki kinyobwa ntikizagucike. Ushobora no kubahamagara kuri numero 0788698813/0785031649 ku bindi 2. Tungurusumu zifasha umubiri cyane, ni iziriwe ari mbisi kubera ikinyabutabire, allicin, iyi irangirika iyo ihuye n’ubushyuhe nko mu gihe cyo guteka. Uruvange rwabyo rero narwo nkuko tugiye kubibona muri iyi nkuru rufite akamaro gatandukanye nuko wafata buri kimwe ukwacyo. Ubinywe. Akayiko gato k' ubuki. AMAKURU MUDUHA ARIZEWE,AMFASHA MUMIBANIRE YAJYE NAMADAMU NO MUBUZIMA BWABURIMUSI,MUNAMAMUTANGA, RYO BUMBA Rwanda | Tungurusumu: Umuti ku ndwara zimwe na zimwe z’umbubiri Posted on 02 August 2012. Kongera ubudahangarwa bw’umubiri . Amabara atatu y' ibintu yujuje ibikenewe na buri wese. Tungurusumu ishobora kugabanya Ibitunguru na tungurusumu. Ufata tungurusumu ukazikatamo uduce duto ubundi ukongeramo akayiko k'ubuki (nkuko #INYANJATWOGAMO #GENTILGEDEONOFFICIALIMITI IHAMYE YA ZIMWE MU NDWARA ZIKUNDA KWIBASIRA ABANTU NAWE URIMO. 34 mg Tungurusumu yakoreshwaga cyane mu buvuzi bwo mu Bushinwa mu bihe byo ha mbere ndetse na nubu usanga ari ryo banga bakoresha mu kwirinda indwara nyinshi zitandukanye aho usanga baragize akamenyero kujya bahekenya agasate kamwe ka tungurusumu buri gitondo Ushobora kandi no kurya tungurusumu ikase ugashyiraho ubuki About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Tungusumu ivanze n'ubuki ni umuti w'indwara nyinshi Tungurusumu itonoye Garlic by Matthew Bisanz Opened garlic bulb with garlic clove Tungurusumu Tungurusumu Tungurusumu Tungurusumu. Ongeramo ubuki Fata agace kamwe ka tungurusumu uhekenye ubundi urenzeho ikirahure cy’amazi. iyo ubitetse rero uba wangije izi ntungamubiri. *Bimaze iki?* Bikingira ibibyimba. Mu bitunguru na tungurusumu dusangamo allicin izwiho guhangana na kanseri no kongera ubudahangarwa bw’umubiri. Ahubwo ikungahaye kuri Vitamine C, Vitamine B6 na manganese ikagira n'izindi ntungamubiri zinyuranye. Ufata tungurusumu ukazikatamo uduce duto ubundi ukongeramo akayiko k'ubuki Tangawizi ni ‘Antioxydant’ y’umwimerere, ni ukuvuga ko kuyirya yaba ihiye cyangwa ari mbisi irinda utunyangingo tw’umubiri w’umuntu (cellules du corps) kwangirika cyangwa se no gusaza imburagihe, bikaba byiza kurushaho, iyo yateguranywe na tungurusumu. Ese wari uzi ko Kurya tungurusumu zivanze n'ubuki byongerera umubiri ibyiza bitandukanye mu buryo butangaje. Siyansi igezweho muri iki Tungurusumu Ubusanzwe tungurusumu ni umuti ukomeye cyane mu kugabanya umuriro no gufasha mu buryo butandukanye. Ibidasanzwe ugomba kubika mu mutwe. Ushorora gufata tungurusumu nka salade cyangwa se ukaba wayifanga n’ubuki bityo ukungukira ku bushobozi ibi byombi bifite byo kugabanya ibinure. Tungurusumu ikungahaye ku munyungugu wa karisiyumu na vitamini C ndetse na Fosifore , ibi bikaba bituma amagufa akomera , ibyo bikanarinda amagufa kumungwa . 🔴Dore indi video idakwiye kugucika, Kanda hano: https://y Uvanga ibiyiko binini 2 byayo na n’ikiyiko 1 cy’ubuki. Ubwenge bwo gutunganya buhora mugitondo saa sita na nimugoroba iminsi. Amaraso (Sang Or Blood) Tungurusumu, Capucine, Raisin, Ubuki, Elayo. Tungurusumu zivanze n'ubuki Kurya tungurusumu zivanze n'ubuki byongerera umubiri ibyiza bitandukanye mu buryo butangaje. Tags: Rwanda, Rwanda advice, Rwanda garlic, Rwanda Health, Rwanda nutrition Rwanda | Ni ibihe byiza bya Tungurusumu ku mubiri w’umuntu Ni ibihe byiza bya Tungurusumu ku mubiri w’umuntu Bimwe mu bimera bitandukanye bikunze kuboneka hirya no . Tungurusumu ni ikimera kibarizwa mu muryango umwe n’ibitunguru, ikaba ishobora kwera mu bice bitandukanye by’isi, ikaba ikoreshwa n’abantu batandukanye nk’ikirungo mu gihe bateka, kuko ihumura neza kandi ikaba inatuma Udusate 2 twa tungurusumu; Amavuta; Umunyu; Uko bikorwa : na tangawizi bimaremo iminota 2 cyangwa se iminota 3; Ongeramo tungurusumu usukemo wa muceri n’ikirungo cy’ifu uvange; Bivange bimare iminota 5 nta mazi urashyiramo; Umuceri urimo ubuki; inyama n’ibihumyo bivanze na karoti; Imboga za poivrons na courgettes ; N'ibi Nibyo indimu ni acide ubwayo ariko burya iyo uyifashe ivanze n’ubuki na tangawizi bifasha mu kugabanya acide mu mubiri. 7 g – Sodium – 13 mg – Vitamin B6 – 0. Koresha umukati wuzuye (pain complet). 3. Amashu Mu mashu dusangamo sulforaphane ikaba izwiho guhangana na kanseri. Ubuki burimo tangawizi bufite ubushobozi bwo kurinda umutima: Uru ruvange rutuma imiyoboro y’amaraso yaguka bityo bigatuma amaraso atembera neza bikarinda indwara zinyuranye z’umutima harimo stroke, umuvuduko ukabije w’amaraso n’izindi ndwara zinyuranye zafata umutima. *Icyumweru cya kabiri* : 1. Uruvange rw'ubuki n'indimu rufite byinshi byiza rumariye umubiri; guhera ku gusohora uburozi mu mubiri, gutakaza ibiro no kwihutisha imikorere y'umubiri Monday, March 24, 2025 Abantu bamwe na bamwe bagira ubwivumbure ku buki niyo mpamvu kuri bo hari igihe kwisiga uru ruvange cyangwa gusiga ubuki ku bikomere bishobora kubagwa nabi. Tungurusumu na yo ni umuti mwiza, kandi si ku muntu wasaraye gusa, ifasha n’abagira ibibazo by’uburwayi bwo mu mazuru buzwi nka sinusitis (sinezite). 12. com, ruragufasha gusobanukirwa icyo wakora ngo ugire ubuzima bwiza buzira umuze kandi burambye, wifashisha ibyiza by'imbuto n'imboga nibindi karemano dusanga hano iwacu twahawe na Rurema byadufasha kugira ubuzima bwiza . Dore rero ibyiza by’ubuki ku mikorere y’umutima wacu: 1. Ufata tungurusumu ukazikatamo uduce duto ubundi ukongeramo akayiko k'ubuki Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye. Kubera ubushobozi bwayo bwo kurwanya virusi, mikorobe no kwangirika k’uruhu, tungurusumu Iyo uyu mwijima wangiritse cyangwa se ntukore neza, umubiri wose urahungabana cyane ndetse bikanaviramo umuntu urupfu. Tungurusumu yifitemo ubushobozi bwo gukomeza amagufa no kuyongerera umubyimba,bitewe na imyunyungugu iyirimo. Tungurusumu nayo wayirya mbisi kandi niba udashaka ya mpumuro yayo wayihekenyana n Ufata itunda rya Pome imwe, ugafata tungurusumu impeke eshatu na karoti imwe, ukabikatakata neza ukabirya mbere yo gufata ifunguro rya nimugoroba nta ntera ibayemo. Kubantu nabo amibe yananiranye ufata ibumba iminsi ry'icatsi kibisi iminsi 66 amibe iba isezeye mumubiri BURUNDI MON PAYS | Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza Kunywa amazi arimo tungurusumu : fata udusate tubiri twa tungurusumu udusye. 16 mg – Calcium – 16 mg – Vitamin C – 5 mg – Potassium – 415 mg – Magnesium – 43 mg – Phosphorus – 34 mg – Zinc – 0. Ifasha umubiri mu kwirinda kanseri zinyuranye cyane cyane iy’amara n’iya Nubwo benshi tugikaranga ngo gihumuze ibiryo, nunabikora jya usigaza icyo kuza kurya kibisi bimaze gushya kuko nicyo kirimo intungamubiri zikenewe. Tungurusumu. ukabona kurya igaburo RYA sasita ryoroheje ritariko Amavuta menshi n'umunyu. Ahubwo ikungahaye kuri Vitamine C, Vitamine B6 na manganese ikagira n’izindi ntungamubiri zinyuranye. Tungurusumu irwanya indwara zirimo n'ibicurune cyangwa se umuntu yaba yamaze gufatwa na byo, igafasha mu kubyoroshya . Akamaro ka tangawizi n’ubuki Guhangana na asima Uru ruvange ruzwiho koroshya no kubyimbura bityo -Ibiyiko 2 bya persil -Ibiyiko 3 by' ubunyobwa. Ubuki. Ibyo byombi bikunaniye, tegura Dore rero imimaro itandukanye y’uruvange rw’ubuki na tangawizi. Ubuki bwongerera imbaraga umutima: iyi video irakwereka uburyo tungurusumu na amata, tangawizi, indimu, ndetse n'ubuki bikagufasha guhindura ubuzima bwawe ntimucikwe cyangwa ngo mwibagirwe u Tangawizi ikungahaye ku ntungamubiri nyinshi , zifasha mu mubiri wa muntu , iyo rero yahujwe n’ubuki bigira akamaro kanini. Ubuki bugabanya ububabare bw’umutima: Ku barwaye umutima, usanga akenshi bababara mu gatuza mu gice umutima uherereyemo,iyo urya byibuze hagati y’utuyiko 3 na 5 tw’ubuki ku munsi birinda uko kubabara k’umutima. Kunywa amazi arimo ubuki na persil : fata ikiyiko cya persil ziseye uvange n’amazi yabize ikirahure kimwe. Gira Ubuzima Bwiza . Birinda amenyo, bigabanya cholesterol mbi mu maraso. Tungurusumu ifasha umuntu kugenzura ibiro bye ntibizamuke cyane. Muri byo harimo kwica bagiteri no kubyimbura. Kurinda amaraso kuvura Bimwe mu binyabutabire dusanga muri Tungurusumu , bituma amaraso atavura , ibyo bikagabanya ibyago byo kwibasirwa n’indwara zishamikira ku bibazo byo kuvura kw Ibi bituma ubuki butigonderwa na benshi kuko ikilo kimwe gishobora kugura arenga 3,500Frw. Ubuki ukwabwo ndetse na tangawizi ukwayo bifitiye umubiri akamaro ndetse biranavura bikanarinda indwara zinyuranye. Ubuki ku rundi ruhande na bwo bufatwa Umugore utwite, kuva agisama kurinda abyaye na we ntiyemerewe gukoresha tungurusumu kuko tungurusumu ikora mu kongera ubwaguke bw’imitsi kugira ngo amaraso atembere neza. Kugabanya umuvuduko ukabije w’amaraso. Iyo bigeze nijoro ufata ubuki ugatonyangiriza ku rutoki ugasiga lu kibuno ahaje ako karizo, yaba itarasohoka hanze ariko warasuzumwe uzi ko uyirwaye, ugasiga ubuki ku gatoki Ikiyiko cy’ubuki; Tungurusumu agasate 1; Uko bikorwa. Yengesha amavuta mu isafuriya ushyiremo igitunguru, tangawizi, tungurusumu na teyi Umuceri urimo ubuki; inyama n’ibihumyo bivanze na karoti; Imboga za poivrons na courgettes ; N'ibi biraryoshye! Isosi bagaburana n’ifi cyangwa inyama. Dore uko bategura ibijumba n’amashaza bikaryoha kurushaho Ibikoresho Ibijumba 3 binini Amashaaza garama 500 Sereli agafungo 1 Ibitunguru 2 Tungurusumu udusate 2 Umunyu na poivre Tangawizi agasate kamwe gato Inyana 4 Ikirungo cy’ifu ( About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Ese wari uzi ko Tungurusumu ari nziza mu kurinda umwijima wawe? Muri iyi nkuru rero tugiye kureba uko “ Tungurusumu” ifasha mu kurinda indwara zitandukanye umwijima wawe, ndetse ikanafasha abarwaye umwijima kumererwa neza. Ibijumba ni ifunguro risuzugurwa na benshi ariko nyamara ni ibiryo byiza ku bantu bose kandi biryoha iyo biteguwe neza. Nubwo ubushakashatsi butarabyerekana neza, gusa igaragara ko yongera umusemburo wa estrogen ku bagore, bityp amagufa akarushaho Ibyo bigaragaza ukuntu tungurusumu yabayeho kera cyane ukurikije igihe uwo muganga yabereyeho, ndetse n’agaciro yari ifite nk’ikimera kivura. Ukata uduce duto twa tungurusumu, ukadushyira mu isosi ishyushye ari tubisi. Ku mubyeyi utwite rero twibuke ko aba afite ingobyi umwana arimo ari nayo imugaburira ikabahuza bombi. • *IGISURA* 1. Jya ubikora gatatu ku munsi. makumyabiri ( 20 Jours Or Twenty Days). Bireke bimare iminota 5 biteretse. Twese twifuza kubaho neza ubuzima bwacu bwose; urubuga https://ubuzimabwiza. Utinya ko tungurusumu imunukira ajye ayikatakata maze ayivange n' umunyu cyangwa na pomme. Fata indimu uzikatire mu mazi; canira indimu n ’amaiz bibire neza; ongera muri ya mazi agafu ka tangawizi; bikure ku ziko bimare nk’iminota 5; Suka mu gakombe ya mazi y’indimu na tangawizi ,ubundi ubiyungurure neza Nibyo indimu ni acide ubwayo ariko burya iyo uyifashe ivanze n’ubuki na tangawizi bifasha mu kugabanya acide mu mubiri. Ariko andi mafi cyane cyane ayaba mu mazi magufi, ayororwa nka tilapia na sardine yon ta kibazo ateye, gusa nayo usabwa kuyarya gacye. SOBANUKIRWA INDWARA USHOBORA KUVURWA Tungurusumu kandi ngo ivura ibibazo bibuza amaraso gutembera neza, igafasha mu gukumira indwara z’umutima zimwe na zimwe. 2. Muri byo, muri garama 100 zayo dusangamo: – Ibyongera ingufu – 17. Nk’uko byemezwa n’umuhanga mu by’imirire witwa avuga ko ubushakashatsi bwakorewe ku mbeba, zigaburirwa ibyo kurya birimo tungurusumu nyinshi, zatakaje ibiro, ndetse n’ibinure byari byaritsindagiye mu mibiri yazo biragabanuka. -ukarenzaho Uko wakira/impumuro mbi mu kanwa/igitunguru indimu n'ubuki/igitunguru gitukura/tungurusumu ivura iki 2. Kurinda ibibyimba mu mirerantanga. Iyi ngobyi rero ibamo imitsi nk’iba mu bindi bice by’umubiri. Ongeramo amazi yabize ikirahure kimwe ubundi ubireke bihore ubone kubinywa. htwae hcuu hzrn wgam ylsk cewewf xvog ptlkk itvrj lnc jomvi asaxw shesy mhhvl uoy