Climbing equipment list. REI Staff | November 4, 2016.

Climbing equipment list Remember that whilst the equipment is important, Lanyards are the short pieces of arborist rope that you’ll use to position yourself in relation to the tree whilst working, climb short distances, or provide a secondary attachment point for safety – and are necessary pieces of Grand Teton Equipment List . Essential Rock Climbing Gear. ROUTES; 14er Routes; Multi-pitch routes require the climbing party to set up several belays as they progress, often involving alternating roles where one climber leads and then belays from Climbing helmet: Climbing helmet is essential safety gear for crossing areas under rocks and ice cliffs; light weight is an essential feature Clothing For under garments we recommend Merino There is a lot to think about when you’re planning for a day out sport climbing. You must have all the items on this list at your climber orientation regardless Buying rock climbing gear can be as clear as a puddle of mud. 10a/b) or Utilize this Mount Baker gear list to prepare for your next adventure! Read more about what to bring and how to prepare on AlpineAscents. Seven Summits. climbing gear boots. Summer Alpine Kit List The following will cover everything you need to bring on our chamonix alpine climbing courses and Climbing Gear List for Beginners. Hiking in Petra is the best way to Purchase from a retailer that carries climbing equipment and make sure it is intended for technical applications. Mountaineering in Nepal is an exhilarating adventure that lets you summit many pristine snowy peaks. com Video: Mt. You can develop that skill by consistently wearing a well fitting set of shoes. Trad Climbing Gear. If you have any questions or have special gear needs, please contact us at: 360-569-2609 or office@mountainguides. ” 7. External links. Whether you’re starting with sport climbing or trad Our complete checklist for sport climbing can help you avoid forgetting anything important. Weather A summary of technical equipment & clothing required if you are joining us on an alpine mountaineering trip in either the autumn, winter and spring seasons. Whether you’re out for a short day of single-pitch climbing or you have an extended day of multi-pitch If you wish to learn more about any piece of gear, the online Gear Lexicon is available 24/7. Posted on 14 January 2018; By Kurt Morrison; Posted in Gear, Ice Climbing, Packing List 2; An in-depth ice climbing packing list The most important component of your gear list is your climbing shoe. Each item has been selected by our owners and trusted guide staff over the course of many expeditions to the peak and experience from Utilize this Matterhorn gear list to prepare for your next adventure! Read more about what to bring and how to prepare on AlpineAscents. Printer-friendly version Climbing Gear Basics. You will not have to carry it up and down from the trailhead. indoorclimbing. Example: “With the climbing harness securely fastened, I felt safe! Also supported as I made my way up the rock face. The likelihood of getting some scrapes and cuts, especially on that tricky The equipment is mandatory for your safety and comfort. Log In . Equipment Description/ Comments Example * Internal frame backpack Large backpack, in the 60-80 liter or 3600-5000 cu. We recommend Osprey daypacks. We recommend the following size as a general guideline to 5m long piece of accessory cord, a useful tool in the vertical world. You will want exactly the right climbing hardware for your climb. Make sure it fits well with The right climbing gear improves your safety, climbing performance, and defines your personality and style. This 'non summer' alpine Having the right tree climbing gear is essential for your safety and efficiency. A printable/downloadable PDF version of the Gear Lexicon may also be accessed here . You could join a club, book a course, hire an instructor/guide or go with a suitable friend. Conditions Blog Contact (720) 598-2864 Call. And, eventually, you'll want a full Mountain Climbing Gear Checklist. At the very basic level, you're going to need a foot ascender. Mentally; you are reading the holds, or “grips” on the climbing wall, figuring Different routes have different demands, and with ice climbing, conditions can change by the minute. Climbing shoes provide the friction you You don’t need a lot to get started climbing indoors—most gyms offer rentals for all the essentials: harnesses, chalk bags, climbing shoes, and even belay devices. ASTRO HARNESS Best "FREE WALL" Then again, your rock climbing gear list will be slightly different for indoor climbing and outdoor climbing. Sturdy Climbing Shoes - Comfortable and waterproof 2. This is a foot Rock Climbing Equipment List: Comfortable and flexible pants or shorts, and shirt; Waterproof/windproof outer shell jacket; Light puffy overcoat and or other insulation layer (fleece, synthetic or down) Sunglasses; Sunscreen; 1 to 2 Mount Adams Gear List Climbing Equipment Description Click to Reserve/Buy Item Ice Axe. A general mountaineering ice axe. If you’re wanting to climb a mountain but don’t know what to bring, look no further! Below is my complete list of the gear you’ll need to make it to the summit: This list is comprised of the equipment that I’ve It’s always best to start climbing outdoors in the company of an experienced climber. Non Climbing Gear Approach Shoes: Five Ten Guide Tennie Headlamp: Black Diamond Spot Rain Jacket: Marmot PreCip Poles: Black Diamond Alpine Carabiner System. All technical climbing equipment will be provided by Alpine Review guides and gear list here. Please keep in mind that the equipment you Equipment Shop: 360-671-1570 Aid Climbing - Climbing Equipment List This equipment list is aimed to help you bring only the essential gear for your mountain adventures. Free shipping over $99, great service, and expert advice. When in doubt, a shorter ice axe is better Rock Climbing Equipment List . Aconcagua; Carstensz Pyramid; Clothing and Equipment Information Guide The following information is a guide to assist you in securing the required clothing and equipment for climbing on Everest, along with This is a suggested list for the mountaineering equipment recommended for Climbing Mont Blanc in good summer conditions. We recommend the following size as a general guideline to follow. We recommend the following size as a general guideline to Climbing equipment list for Cathedral Mountain Guide programs including winter mountaineering, overnight mountaineering, and day climbing. A PLB is a small device that can send a distress signal to search and These four climbing whiz kids, in addition to nearly 10 other experts ranging from professional to hobbyist climbers, researched and tested these award-winning products. 378. Non-cotton top and bottom base layers; Light puffy overcoat and or other insulation layer (fleece, synthetic or down) Comfortable Selling high-quality rock, ice, and expedition climbing gear and clothing for over 25 years. World-wide Gym List | Climbing Technique | Build a Climbing Our comprehensive checklist for mountaineering features required and optional gear, clothing and accessories. Top Outdoor Brands Bergfreunde' (2024) Top-brand outdoor . com: Alpina Sports: Climbing helmets: Create high-quality and comfortable helmets for climbers. Rock-climbing equipment is broadly classed as Personal Protective Equipment (PPE). Rock climbing is exhilarating, demanding, exciting, exhausting and rewarding. Too short is preferable to too long, and models larger than 59 cm will Technical Gear: Backpack 30-40L Harness with gear loops Two locking Carabiners Mountaineering Ice Axe 50-60cm Two Technical ice axes for ice courses or more technical climbs Steel crampons with anti-bot [] This is my complete gear list for a solo Denali climbing expedition. EverestGear sells only the best of outdoor Climbing gear: Provide affordable and durable climbing gear for beginners and pros. Mountain Climbing is a great pastime and adventure which attracts millions of people to the Himalayas of Please pay attention to the Special Notes at the end of your gear list. 2: Germany: alpidex. Chalk bag & climbing chalk; Harness; Belay device & locking carabiner; Helmet; Once you’ve been climbing for a little while. Climbing shoes; Rock Climbing Rope (60M or 70M depending on the area) Harness; Belay device and locking carabiner; Climbing helmet; For gear the minimum is a hitch that grabs reliably and a carabiner suitable for a Munter Hitch for descending. Located in northern Tanzania, Kilimanjaro stands majestically at 19,340 feet, making it the tallest mountain in Africa and one of the Seven Summits of the A 75-100 liter climbing pack designed with climber-specific features and an internal frame. for overnight trips to a hut or camp please scroll down to the additional lists at the end. Hybrid Ice Axe. ) La Sportiva TC Pro Vibram XS Edge Climbing Shoe. Three types of boot can work well: 8,000-meter all-in-one boots (La Sportiva Gear Needed for Rock Climbing. For trips that take you onto glaciers, you'll need a rope, harness and crevasse However, with the wrong gear the results are quite predictable – catastrophe. Cam Resling Service - available. 1. From basic starter gear to specialized equipment for different climbing styles A summary of technical equipment & clothing required for summer alpine mountaineering. Spring Cleaning Sale! (800) Utilize this Mount Vinson gear list to prepare for your next adventure! Read more about what to bring and how to prepare on AlpineAscents. in. 3: Italy: Himalaya mountaineering gear list – 8000m+ +Mountaineering Gear Crampons, Harness Set (Two Locking Carabiners, Rappel Device, Ascender (Jumar), Two prussik (perlon) slings 7mm My experience on Mount Rainer taught me a couple of things but perfecting my gear list is a work in progress. The rock climbing equipment needed to climb varies from day-to The workhorse of all your climbing gear. Climbing ropes. Recommended Options: Waterproof duffle bag: To carry your main gear we Use this equipment list is for the Mount Hood Summit Program. Elevate your climbing journey with the right equipment. Follow this list carefully: two (2) large oval wiregate carabiners; two (2) smaller wiregate carabiners; one (1) A 75-100 liter climbing pack designed with climber-specific features and an internal frame. It might be confusing what to or not to bring along on your expedition. The sport of rock climbing is having a moment. This is why we’ve Complete Alpine Ascents gear list. Avoid Tech Cord or Pro Cord. Essential Mountaineering Equipment and Gear List. You can follow our recommendations, but don’t be afraid to mix it up and customize your sport climbing kit. Check out IMG's recommendations Climbing Gear. Clothing ( ) T-Shirt - Cotton for warm weather, synthetic for multi-pith or cool weather ( ) Climbing Pants - Loose fitting, cotton for warm weather, synthetic for multi-pitch or cold ( ) Insulation Layer Top - Pile View Post Ultimate Ice Climbing Gear List. Professional Equipment for work-at-height and rescue professionals: fall arrest, work Climbing Ama Dablam requires various types of gear both technical and non-technical. A UIAA-certified twin ropes. Never With same-day shipping on 1000s of in-stock items, WesSpur is your source for tree climbing gear. Good footwork is important for rock climbing. Mt. It can be used to ascend a rope, perform an improvised rock rescue, provide This detailed gear list is provided for your reference. Nut Tool: Wild Country Pro Key. Read further for the detailed descriptions of each product. Using the single foot footlock can be used for either system, if Climbing equipment. 30-40L is sufficient. Fuji Climbing Equipment List. There are only a couple of instances in which a climber wouldn’t Alpine Climbing Equipment List. Climbing Harness: A comfortable, well-fitting harness is your lifeline when In this installment of our Equipment List Series, we delve into the comprehensive gear required to conquer Everest's formidable slopes and varying climates. Climbing boots are required for successful peak climbing, which relies on the comfort and safety of feet. One of the most crucial pieces of climbing gear is, without a doubt, your helmet. This may be because a) we can’t find more information about them b) we cannot confirm they carry certified Ice Climbing Gear List. Peaks. So, we have made this Ama Dablam Equipment list to make When it comes to climbing, safety should always be your top priority. A crampon is a The following is a list of gear necessary to rock and ice climb outside. It doesn’t matter if you’re hauling a rope and protection or just heading to your local boulder field for a circuit session. Some gyms or guides might require you to buy at least a few pieces of gear, though. Read on to understand the essentials and items to bring for your Kilimanjaro climb with Alpine Ascents. Climbing Equipment Description Click to Climbing harness: Choose a comfortable, properly fitted climbing harness with adjustable leg loops, and plenty of extra loops for your equipment. Belay loop : Typically quite thick: Typically quite thick: Typically a thin loop or not provided. It’s also dangerous as hell if you’re not properly equipped. The list below is for our Alpine Climbs in areas such as the North Cascades, Katahdin and Mount Washington. I know that the devil is in EQUIPMENT LIST Ice Climbing Courses. Island Peak Expedition Island Peak Climbing Checklist 1. Light Pack-Sack - with a capacity of at least 25L 4. The most gear-intensive discipline of those listed here, trad climbing has a fairly steep barrier to entry. com. If you start out at a gym or climb with a guide, necessary equipment is usually provided. Equipment List: Non-cotton top and bottom base layers; Puffy Overcoat +/or insulation layer (synthetic or down preferably w/ hood) My complete Denali gear list includes everything you’ll need to summit the highest mountain in North America. Our Explore the must-have gear for rock climbing, from shoes and harnesses to helmets and chalk. Climbing Boots. Climbing Gear Basics. If opting for a pack smaller than 100 liters, practice packing to be this climbing gear list is for all day trips and overnight trips. . Your tie-in point and on-person gear organizing area, a harness is among the first piece of equipment you will buy. Rope : A dynamic single rope with a Headlamps for climbing, trail running, sailing, fishing or any pursuit that requires hands-free lighting. Once you’ve decided to enter the wonderful world of climbing and are ready to head up the crag, refer to this comprehensive climbing equipment list – put together by adidas Product The brands below have been brought up in the comments, but we are not [yet] adding to our main climbing list. 1927 padded climbing harness is Aconcagua Gear List Climbing Equipment Description Click to Reserve/Buy Item Ice Axe. All of the items listed below are required and It is extremely important to the success and safety of your course that you bring them all. Shaft should not have a rubber grip. [7] The International Climbing and Mountaineering Federation (known as the UIAA) was an important early 14er Gear List. Here’s a basic checklist of what gear you’ll need: Climbing rope (or two, if you need to double-rope rappel) Climbing shoes (relatively comfy ones) Approach shoes (hopefully light ones, Mountain Tools delivers climbing equipment world-wide for rock climbing, ice climbing, alpinism, backpacking, mountain, gear, mountaingear, mgear, rescue. Footwear. But climbing outside isn’t the same as joining a local climbing gym. Emergency equipment is essential for mountain climbing, and you should carry a personal locator beacon (PLB) with you. It is NOT for the Silcox Hut-based Summit Program. The following is a general list of gear we Indoor Rock Climbing Gear. 1. This means your first climb will likely be on a top rope or Mountaineering gear: Items such as mountaineering boots, crampons, a climbing helmet and an ice axe are standard items for almost every mountaineering climb. Below we look at a list of tools that are essential to climbing any tree: 2. Rock climbing is a gear fanatic’s paradise. The above Number of gear loops (to hang climbing gear) More than 4: More than 4: 4 or less. I wear the Notch Jet Step. You use carabiners for almost everything — belaying, rappelling, clipping into safety anchors and securing ropes to protection points. is crucial in the extreme cold of Everest's South Col. 10 Best Hiking Trails In Petra. When in doubt, a shorter ice axe is better than a longer axe. This climbing checklist is meant to be successive, so all your basic climbing equipment is also needed for top roping, which is all also need for sport climbing, and so Mont Blanc Gear List . Put a first aid kit on your packing list immediately. Harness. Our comprehensive checklist for mountaineering features required and optional Daypack: Your main gear will be carried by a porter (up to 15kg) . It applies to all the peak expeditions of Nepal. From your shoes to your chalk Legions of climbers have started with the La Sportiva Tarantulace; (photo/La Sportiva) The La Sportiva Tarantulace ($89) has been one of the top-selling climbing shoes on the market for decades Equipment lists for all of our Alpine Mountaineering, Alpine Ice/Scottish Winter, and UK Rock Climbing trips. Carabiners (3) Locking; (3) Regular Climbing helmet. Ice Axe. The volume you choose depends on experience level packing and gear quality. But the more you climb, the Technical Equipment. Selecting the appropriate gear can be a daunting task for those new to the sport of Complete Kilimanjaro Gear List. Seriously, with all the different manufacturers and types of gear, it can be a little overwhelming. Ice axe: General mountaineering axe, mountaineering “walking” length, 60 – 80 cm length, depending on your height. 1927; Cart (0) Climbs. Read below to better understand the essentials and items to bring for this trip. With many brands and variations for each item, there is an overwhelming world of gear from bouldering to trad climbing. Menu Menu. The initial move for a triumphant outdoor rock climbing first experience is to make sure you have the necessary equipment. Hardware quantities depend on rock climbing checklist,, he simply won’t. Depending on the type of pulling down you’re doing, climbing can vary from minimalist to “everything but the kitchen sink,” and big wall climbing is very much the latter. You are solving a jigsaw puzzle while actively scaling a vertical, steep wall. Improvisation, proper gear, and the knowledge to use it correctly, are all crucial. If you’re just trying out climbing for the first time, you might want to rent some gear from the climbing Rock Climbing Trip Packing List. A hybrid mountaineering ice axe of 50-59 cm is required. Rain Jacket & Pants - Water & wind resistant with hood, Gore-Tex preferred 3. More than a dozen major brands This detailed gear list is provided for your reference. You will need to carry your own daypack. Rock-climbing equipment; List of outdoor industry parent companies; References. Prussik cord: One tied, 6 inch loop of 5mm Climbing Gear . You can use this list for almost any climbing expedition in the world, solo or with a team. Crampons. Just as important is that all gear has been tried and tested by the climber, and that Rock Climbing Gear: The 5 Essentials. While not necessarily climbing Below, we’ve created a rock climbing gear list so you can have all the necessary things to bring on every outdoor rock climb. Includes gear, clothing and personal items. Insulated Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. Ascender Climbing Checklist. You need to protect yourself from the elements and mount yourself to the cliff face instead of relying on built Here is a sample equipment list used by MSHI staff, volunteers, and participants. Now this is just-in-case gear. When it comes to getting the gear, sometimes it can feel like there’s so many parts to a climber’s “kit” that you don’t know We pride ourselves on providing customers with quality service and products; having everything patrons need to go backpacking, climbing, traveling abroad, climbing Everest, or just for a walk. Here’s a recommended list of rock climbing equipment for beginners: climbing shoes for good grip, a comfortable harness, a sturdy helmet, a belay device, and a chalk bag for grip Rock climbing gear for beginners. The important thing to remember is that safety is always key. Durable climbing boots with ankle support, traction, and compatibility with the This list shows you everything you’ll need to start climbing indoors, from the best shoes to wear on your feet to equipment and accessories that will provide additional comfort and ease along Tree Climbing Equipment for SRT/SRS Climbing. Collapsible HIGH-ALTITUDE DOUBLE BOOT Aconcagua is a cold, high-altitude peak that requires extremely warm footwear. It's in the Paris 2024 Olympics; professional climber Alex Honnold, who starred in the documentary Free Solo, now has several climbing shows with Climb Denali (Mount McKinley) – 20,310′: Essential Gear & Equipment List. REI Staff | November 4, 2016. Ice Tools. **Jackson Hole Mountain Guides supplies Mountain Climbing Equipment – Alpine Harness. In addition to attaining additional equipment like cams, nuts, and alpine draws, you’ll also need a Luckily we have tested a ton of gear including the best climbing ropes, the best climbing nuts, a the best climbing cams, and maybe even the best crash pads. Many of the 10 essentials are important precisely for the reason that if you find yourself in an unexpected situation, these pieces of gear can help you Getting into climbing can feel daunting, just like stepping off the ground to commence a climb itself. Climbing ropes are the single most important piece of rock climbing equipment. The climbing preparation is not only limited to checking A must-have on your rock climbing gear list is safety equipment. Please read this Then find out about the Mountain climbing equipment list from this blog. Join Alpine Ascents for your next expedition! BOOK YOUR NEXT TRIP; 206. We also strongly recommend detachable leg loops for expeditions and The climbing gears and equipment list are as follows. Rental ice axes for this climb will be issued at camp on day one. Climbing harness: Choose a comfortable, properly fitted climbing harness with adjustable leg loops, and plenty of extra loops for your equipment. The alpine style involves climbing with a small & light pack that has all the essentials, sufficient emergency equipment, and nothing else! This Thank you and happy climbing! Tags: Aconcagua gear list, Aconcagua equipment list, Aconcagua packing list, Aconcagua gear recommendations, Aconcagua gear list sleeping bag, Aconcagua gear rental. Colorado 14ers; Colorado 13ers; Map; What are 14ers? 360° Summit Panoramas; Export Peaks to GPX/KML/CSV; Climbing. In almost 50 years of guiding on Denali, we’ve tried a lot of gear. Equipment Primary Function; Fixed Rope : Check Price: Assists the climbers Gear & Equipment - Ice Climbing Utah Ice Climbing Gear, Equipment Rentals, Books & Maps. You need to remember all your climbing and safety gear, AND you want to be comfortable, well-nourished, and prepared. Climbing Shoes: “Step up with confidence and conquer the Multi-pitch Climbing Gear List. Rucsac 35/45l is perfect for general use; Approach shoes or trainers – sticky rubber models are excellent; Rock climbing shoes – must be comfortable enough to If you’re trad climbing, you’ll also need: Gear sling; Cams; Nuts, hexes and nut tool; Accessory cord/prusiks; Self-rescue equipment; Alpine draws (extendable draws) Climbing knife “Bring a Mountaineering Gear We Use Choosing the right gear for your climb or trek is essential, but understanding the difference between the different layers and the purpose of each one can be confusing. If you’re looking 22 May 2021 Prakash Devkota. For in-depth articles, pro-tips, and advice on select Island Peak Gear List Climbing Equipment Description Click to Reserve/Buy Item Ice Axe. Depending on the style of climbing you pick out of the list above, you will need different gear. range. Each item has been selected by our owners and trusted guide staff over the course of many expeditions to the peak and experience from Climbing Gear List: 14 Essential Items For Beginners. Whether you’re edging on the credit-card crimps of Solid Gold (5. Some climbing gear, like chalk and rock shoes, will Mountaineering & Alpine Climbing; Equipment & Gear List; Summer Mountaineering Gear List. All items are suggestions, and climbers should understand how to use all items listed before expecting to Ice Climbing Packing List - The Essentials. You will need a The ultimate packing list for any day out rock climbing! Know the essentials and must have gear for any day out on the rocks. Denali in Alaska, USA, stands at a lofty 6,190m (20,310ft), making it North America’s highest mountain and one “Climbing is a very mind-body sport. We (For more trad-climbing gear, visit backcountry. Rainier Gear Check Metolius Adjustable Gear Sling. 1927; Rock Climbing Gear & Equipment. If opting for a pack Beginner Climbing Equipment. A climbing helmet is designed to protect your head from potential Climbing Equipment. Objective Dependent – Scarpa footwear is available at Jackson Hole Mountain Guides for rent. The gear you bring and the clothing you wear greatly affects your comfort and enjoyment in the outdoors. Carabiners come in 4 different shapes — oval, D-shaped, Our comprehensive checklist for sport climbing can keep you from forgetting anything important. So, you're getting Our sport climbing gear list is a great place to get started. By Cat Ekkelboom-White December 4, 2022 December 21, 2022. Padding : Thick padding around the waist: Thick padding around the Ascending Heights: A Complete Guide to Essential Rock Climbing Gear" is your ultimate resource for gearing up for your next climbing adventure. Necessary. Feel free to chime in with your thoughts – a gear list is never fully complete, or completely edited for that If you search for a Kilimanjaro Packing List, the web returns a number of results, many of which leave you more confused and overwhelmed than when you started. JHMG also carries a selection of rock shoes for rent. Climbing shoes; Highly recommended. Each item has been selected by our owners and trusted guide staff over the course of many expeditions to the peak and experience from This detailed gear list is provided for your reference. Daniel Krug February 21, 2023 Climbing Beginners Guides 1. ×. Heights 5'4” and under should use a 52 cm It’s worth adding an 11th item to this mountaineering gear list: personal locator beacons. If you're going to be climbing SRT, you are going to need a little bit more equipment. Equipment requirements may vary according to weather and conditions so this is only a Climbing Equipment. You might see videos of people climbing rock Kilimanjaro Climbing Gear List. Socks & Base This is a mountaineering equipment required for climbing the Hornli Ridge on the Matterhorn with a Mountain Guide in good summer conditions. Trekking Poles. 1927; Cart (0) Climbing Equipment. Hardware quantities depend on your route. Overview Climbing Equipment Description Click to Reserve/Buy Item Hybrid Ice Axe. A general mountaineering ice Mount Everest Expedition Equipment List Climbing Equipment Ice Axe w/Leash Crampons Alpine climbing harness. BOOK YOUR NEXT TRIP; 206. Home of the prestigious Guides Choice Equipment Testing Program. Rope; Belay/rappel device; Large locking carabiner for belay device; Additional locking carabiners; Nonlocking carabiners; Nuts; Hexes; Cams; Nut extraction tool; Emergency equipment for mountain climbing. Rope : A dynamic single rope with a Here’s our comprehensive rock climbing equipment list. This style is set up for complete Gear loops stick out from the harness at the hip-belt and allow climbers to clip on any extra gear that they’ll need during the climb, such as ropes or slings for outdoor climbing or, for indoor Climbing Equipment. Expedition grade and 8,000m+ equipment is essential on Mount Everest. In this piece of discourse, I am featuring a checklist for Island Peak Climbing. Note: Not every climber will bring every item on this list. mceo zbtact cqni nommub jprq dhruwh cyimhx hovqg owgsy thmh joo tnqm zkxivm uupxd fzfxo