Social media dopamine detox reddit May 27, 2023 · My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Help! Mar 1, 2023 · Hey all- my life has changed for the better with the journey of self growth. After a few days however, I started watching YouTube again. Jun 13, 2023 · I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. The one thing holding me back from being 99% efficient is social media use. m. Jun 23, 2021 · Though every now and then I would delete all my social media for a couple of weeks cause it would feel freeing. Also yes, Reddit is a social media. So my protocol was pretty much this: deleting every single of my social media accounts. I was successful for the first few days. As a reminder, here are the rules of my dopamine fast: 1) No social media. I am currently in college and i need to interact with the internet but my attention span os awful. I would 100% add social media (Reddit) and most junk food to the list of prohibited activities. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. it will try to create Jun 2, 2020 · I'm looking to try & get my social media addiction under control and was thinking of Go to Reddit Home. PS. I have quit smoking successfully, i read, workout, can be productive. The whole world did that before social media and we all survived. Dopamine Detox Challenge Modes. But it was about a dude doing on a dopamine detox. But right now there's about 20% of me wanting to check yet I am set in an ambitious plan of not doing any social media for 30 days at least. Those who know science can use dopamine for their own purposes. Wish the best for me and I hope I'll never go back to social media ever again. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. Mar 31, 2023 · When I quit social media I turned to Reddit. I also have a platform on my main and fitness page as a leader and inspiration and some of my colleagues tell me that my posts inspire them to keep going. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. No social media, no TV, no video games, no junk food, no music etc. But does it work? I decided to consult an expert about the science behind a Jun 16, 2023 · A “dopamine detox” involves taking a hard break from the digital things that bring pleasure to their day, such as watching TV, scrolling social media, and even editing photos or videos, to May 31, 2023 · We have become socially and emotionally dependent on screens. Log In / Sign Up; Welcome to Dopamine Detoxing. While at that, I decided to join some self-betterment communities, like this one and r/writers. The idea is to try to Sep 9, 2024 · Dopamine detoxes are NOT that trend. day 4 went well, i made this reddit post, im glad it got alot of traction, thou i had to turn off reddit notifications, Jun 12, 2021 · Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Only problem is that I don't really have a social life at all, like ZERO. I would try for a day or 2, fall back to 6-9 or even 10 hours of screen time. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. But to limit things for the instant gratification would be a more balanced way of doing it. I had been detoxing over a week now and i felt mentally better. Just look at how social media is designed. I used to go to FB groups for advice. . Like, you don't have to have some kind of media in the background all the time. Sometimes on my free time I spend a couple of hours browsing or watching YouTube and I feel exactly what you’re describing, a weird fatigue or exhaustion. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). Reply. So does alcohol, sex ,etc etc. but there definitely is scientific evidence that social media/lots of iphone apps etc spike your dopamine so high that it desensitizes you to more “natural,” old school sorts of stimuli (eg those good habits you/OP Nov 27, 2023 · How do these rules sound for a dopamine detox? I’m very new to the subject and just read the Productivity Series Book 1 For 24 hours: Only turn on phone 6 x day to make sure no family crises. That’s the gist of the messages from a large number of posts, blogs and wellness websites out there, all promoting a Dec 30, 2024 · Experts warn that constant social media use can disrupt mental well-being, but even short breaks may help restore balance. This is a support group to help with impulsive behaviour towards Eating, Both are 1000% times better than social media. Doing a "fast", for which there is no scientific support, serves Jun 21, 2022 · Hi all, i have been doing a dopamine detox / reducing instant gratification as a potential way to aid my depression I am having a bad time after a breakup over half a year ago, self esteem problems, lack of confidence so I have been suffering with depression for most of my 20's ( 26 now) and I have avoiding medication as I don't want the potential side effects Feb 2, 2024 · It is good to detox. my life is pretty much perfect theres nothing bad going on nothing to complain about. This is the mort important tip I can give you. The last month however the old nasty memories keep on coming. Sep 19, 2020 · The dopamine detox does work, get rid of social media and watch how it affects your life. Social media gives you dopamine hits. Jun 24, 2022 · Welcome to Dopamine Detoxing. Feb 18, 2023 · Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. Simple as that. It fills a gap. Jun 4, 2024 · If I replace social media with reading and audiobook does that count as fighting a social media addiction or replacing on for the other. I do not care for likes and followers. Not using it meant I couldn't promote my work, which wasn't ideal. It was very similar, but still ended up using reddit a very minimal amount. Feb 17, 2021 · This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. It will get a brief what it is so coming to the question – on the very first day, your brain won’t accept that it has been snatched from the immediate pleasure or what we called dopamine. Technically it does cause dopamine release, but so many things do that. First identity sources of dopamine. I completely detached from mobile and Internet for complete 10 days. But i’m no longer wasting my time looking at useless posts and other people’s lifes. Dopamine is about the urge to do something, the problem is that nowadays we have faster possibilities: it's easier and faster to scroll on a phone than to open a book and put effort into Apr 4, 2021 · Dopamine Detoxing is an internet trend that has little backing in real psychological research. I have done a dopamine detox, i have definitely reduced my screen time these past few months. Welcome to Dopamine Detoxing. I mentioned this to my counselor. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. Not playing at all is important, especially if its your main dopamine trigger - for me it was. I kept looking for apps with the scrolling I want to share my experience. As a reminder, here are our community rules. made the decision to quit Instagram and other addictive social media for the next 30 days. Jul 19, 2022 · Hey everyone, I didn't think I was capable of doing it but I did it: I went on a dopamine fast for one entire week. First 2 months I was super productive. im tired of spending over three hours each day on things that add little value to my life. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. I'm using it even after the detox to block social media and youtube every day until 8p. THAT WILL NOT WORK. Dec 23, 2023 · Reddit is the best out of all social media imo. I tried few times in the past to play for 1-2 hours in the evening but basically my brain then was waiting to play for those 1-2 hours and i Jul 5, 2021 · I definitely agree to this. Members Online Would you be interested in a social media feed aggregator? My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. Jun 3, 2024 · I've started my journey 3 months ago. But May 12, 2022 · One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. After about 6 weeks, you'll wonder why the hell you wasted so much time on social media. Social Media and Dopamine: When you use social media your brain releases dopamine. And to top it off, they don’t even work! But is there any merit Even i tried social media dopamine detox for a week, what i realised is a bad habit which i generally I do for less frequency got increased. I moved from social media to Netflix, from scrolling to streaming. and detoxify from the digital clutter Nov 22, 2021 · Not really. Jun 22, 2022 · Tie dopamine to the journey not outcomes. Get app Get the Reddit app Log In Log in to Reddit. And that dopamine hit will make it feel good. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. eventually I just deleted. I provided a link here if anyone identifies with this: Click here for Maladaptive Daydreaming symptoms I don't like "dopamine detox" term. I think one of the issues with social media is social comparison and judgement. It is not easy but i will do my best to keep on going. I'd like to know thoughts and opinions on this. Like i smoke 1-2/day cigarettes it has been Feb 25, 2022 · I'd say about 2 weeks of no social media. Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. Dec 31, 2021 · Im doing dopamine detox until end of january and was wondering when my receptors go back to baseline level how do i add things back. I Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post Feb 19, 2022 · i feel like you’re kinda being overly semantic. Keep cords there in place. I was successful. Jan 22, 2024 · I struggled with gaming & social media addiction as well. I informed my family and friends that I'm on SMS right now. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. You can pretty much lock yourself inside a cave and still do nothing, It's not about the things you stop doing, but what you fill in the extra free time you get. Thats why people with adhd can get easily hooked to social media, video games ect. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. For example 7 years ago I was addicted to a video game called "Clash of Clans". I limited myself to do this 1 hour everyday. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around Jul 12, 2022 · I think the dopamine detox is definitely a break of sorts, but from my understanding, it's not supposed to be a complete removal of all pleasure. Professionals are debunking something that it seems people who try dopamine detox don't seem to believe in. Jun 1, 2022 · I only use social media for things I like. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. I like the idea of taking control of my own life. The anonymity of Reddit stops it from being social, which allows us to make it more informational. r/DopamineDetoxing. Start with a Dopamine Detox, then maintain a Dopamine Fast. You are just avoid a pleasure trigger. Feb 19, 2022 · All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. As i dont want to go rest of my life not on social media / netflix but i dont want to over indulge. However, I do not consider hopping on for a brief time to summarise my experiences for the day to be a dopamine rich activity Lol. Including Reddit. ive had enough and am ready to reclaim control of my time and stop Nov 13, 2023 · At the beginning of 2023 I got off of social media for 9 months. I’ve worked in media and technology for most of my career but currently have a non-online job. Jun 4, 2022 · Hello guys ! Today I'd like to give a feedback on Dopamine Detoxing, and aswell on mental health improvements that can come out of this experiment. - Any information I view online must Jan 20, 2024 · Lock up your phone and hide your earbuds. Limit the time you spend on these platforms and be selective about the accounts you follow. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/20 split. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside Jun 5, 2020 · I still have an account to keep in touch with friends, i think social media is usefull for that. Not so sure about tv/movies. The dedication did wear off a little bit and I don't have that urge to do a complete detox anymore but I now have a deeper understanding of how my social media addiction affected me and I try to be more conscious about it. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. Aug 15, 2022 · I am attempting to do a dopamine detox for a year, and literally, my only vice is reddit. Expand user menu Open settings menu. I am not glued to email or my phone for any reason but addiction. Welcome to Jul 29, 2020 · I’ve been feeling exactly what you’re describing here these past few weeks. They’re difficult and unpleasant by design. Jul 28, 2022 · If it were easy, everyone would do it. I also have this horrible habit of watching something while eating, like a movie or a tedtalk, i cant help it. The Reddit interface makes things far more mentally healthy for someone like me. How it ALREADY helped me tremondously and why I needed this help. and then i heard about dopamine receptors, and social media detox, METHODOLOGY. Mar 13, 2023 · If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck doomscrolling less and have an Apr 24, 2023 · 1. In order to break the cycle of using social media you must go into the real world and do things that will give you dopamine. Or pick up chess. Point to at least 8hs of sleep. I’ve assessed the perks of not being on social media and realized that it’s not worth it. I am very addicted to music, social media, masturbation and overall instant gratification. This is a support group to help with impulsive behaviour towards Eating, Gaming, Debating on deleting social media upvotes r/DopamineDetoxing. But i’m in college rn and it’s been a good way to connect with my peers informally without giving my number out each time. She just gave me things to avoid (MUSIC and social media) and to give her updates but I feel that this Dopamine Detox includes MORE of what I need to do. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Jul 16, 2023 · To put it shortly; this dopamine detox has opened my eyes. I remember how I used to have good time with my classmates (same people who didn't know I exist b4 playing COC). It's the only social media platform I have and use. 4 Unplug the Xbox and put it in closet. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Aug 6, 2021 · Welcome to Dopamine Detoxing, by Andrew Kirby. Social Media Will Kill Me / How To Disappear Completely? Nov 27, 2021 · Most of my work is online, which means social media is a great tool. Dec 9, 2021 · you are correct that one of the genetic conditions of adhd is lack of dopamine. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. It really should be a reward system where you earn these things so you don’t end up abusing or letting them dictate your time/life. This is a support group to help with impulsive behaviour towards Eating, Gaming, I took 30mg again but broken down into 2 doses for a lower dopamine peak. Jul 16, 2022 · Dopamine is a chemical in the brain that helps control how we feel pleasure, and it's released when we get something we want — whether it's a new car or a new follower on Instagram. I suggest you take a look into the father of "dopamine detox" Dr. 😅 May 12, 2020 · Welcome to Dopamine Detoxing, by Andrew Kirby. It’s dopamine detox time, and it’s going to change your life. of course “dopamine detox,” verbatim, is a trendy buzzword with little scientific backing. I deleted Facebook because it was doing more harm than good, then I started on Reddit more. Well, I don't consider any of the dopamine inducing things I do to be dopamine rich activities either, so I guess I've been doing this for over 40 years. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Mar 21, 2023 · I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. Mar 26, 2022 · I did a dopamine detox two months ago- Meaning no internet and no masturbating. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a walk, doing the essay). The period has now ended, and I wanted to post some reflections. 24 or 48 hours will not reset your brain just because you stared at a wall. My intention was to give my body time to replenish depleted dopamine which is important for focus and motivation. My dopamine detox journey has truly been a lifesaver, etc), learning something new, sex, engaging in social media including Reddit/this post/comments, thinking about anything you’re looking forward to, the list goes on. What about the text feature that every phone has. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Jan 13, 2021 · I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. I just use one social media now (if you ignore reddit). You can start in baby steps and cut out one social media app at a time. So that one (hopefully) chooses to do more boring stuff, that still gives you dopamine. It's more removing pleasures that come from external sources like social media, obsessive and addictive behaviours etc, and being able to have enjoyment without those things for a little while. May 3, 2023 · Professionals working on the field actively call dopamine detox bullshit. and social media is not easily accessible when your account is not already saved in your computer. "Dopamine detoxing," a wellness trend that's gained recent traction on TikTok, offers a possible solution. But I have cut down almost half of my previous consumption. Jan 15, 2024 · My recommendation: take steps and slowly target those things that spike your dopamine without you having to do any real work (smoking, porn, social media, video games). From dopamine deficits to withdrawal symptoms, Jun 11, 2024 · If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. Grab a seat, because this is going to be a long ride, and I want to make a full statement about my personnal case. Apr 10, 2022 · Pick up the phone - dial her number - and talk. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. Drastic, I know. My big problem is social media, instagram, facebook, reddit even linkedin. To free your body and mind from technological stress, set limits on your use of social media. I can feel I can do more without social media. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. They say something like , "akshually you can't fast from dopamine because it's a naturally occurring chemical in the brain and having a deficiency of dopamine is actually bad Jan 1, 2024 · I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can Jan 27, 2023 · Welcome to Dopamine Detoxing. Dec 31, 2023 · I know that the idea of a dopamine detox it self is still a debated topic. To get the same dopamine release you Jul 31, 2023 · I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. What do I love, who I want to be, what I need to change in life. For example, you could allow yourself to watch one 30 minute documentary during your meals. Mar 2, 2024 · Before I became interested in effects of hyperstimulating dopamine, I used to meditate and I was getting better and better, I did even some 20, 30 minute sessions, but then I got sucked back into all day gaming and after a while even 3 minutes of meditating felt painful to endure, so perhaps how much you can meditate is just a "measurable side dish" of dopamine Jul 29, 2022 · I cannot believe I've made it this far. Additionally, consider turning off social media notifications to reduce distractions Jun 8, 2020 · Tip: Use this app for blocking use of any app that you don't want to use during your detox. It became a vicious cycle. On Twitter I only follow news sites, not people. r/DopamineDetoxing A chip A close button. Any advices May 9, 2020 · I REALLY hope I don't sound crazy. Other distractions. It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. Sep 29, 2023 · Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. How would you detox from that May 9, 2020 · Welcome to Dopamine Detoxing, by Andrew Kirby. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). Firefox and leech blocker for example. To put it into context, if you asked me to read a book 2 months ago, I would’ve Sep 4, 2021 · Your brain craves Dopamine that is why you return to Social Media & break a fast occasionally. I have no dependency on social media and can drop it at any given moment, should I be given the chance. Jan 22, 2022 · I saw a video on YouTube I’ll link it at the bottom. Aug 8, 2023 · The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. I'm addicted to my phone, social media, and short term gratification as a whole. I signed up for vipassana course that is run by SN, Goenka Google. Jan 27, 2024 · I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. In this video, a real psychologist breaks down why "Dopamine Detoxing" does not involve dopamine much at all. Apr 23, 2024 · Social media is a significant source of stress and anxiety for many people. Stay strong, everyone 💪. I would stick to it for a day or 2 and then boom! back to square one. Welcome to r/ADHDWomen!We’re happy to have you here. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. See the Required Reading for more. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. It’s not snake oil if you actively want to be better and though it may not work for everyone neither do books. I only follow a few pages, and they all pertain to meditation, diet, exercise, and self improvement. Detox from overstimulation doesn’t necessarily imply or mean complete removal of everything, Jan 17, 2022 · The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Dec 30, 2024 · There is no one-size-fts-all solution when it comes to social media detoxing, says Paige Coyne, co-author of a study on the health impacts of a two-week social media detox on 31 young adults May 10, 2022 · Yeah, I think that doing a complete detox is overkill. May 14, 2020 · To be honest, the only reason I am on Reddit is for the fact that I need to stay up to date with what is going on with my college. Fast forward to today and about 3 years later, I'm doing so much better, in a great college studying what I love and still social media-free. Google it and understand it. I quit the following: Bingewatching and mindless scrolling. This is a support group to help with So, I've decided to do a cold turkey dopamine detox. No social media, no TV, no music (!), no sugar, no alcohol, no fun basically. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. May 3, 2023 · I was absolutely addicted to social media, was a lazy mf, and after graduating high school, my grades were horrendous. I never realised how much I needed it. Your brain loves to seek pleasure. On instagram I follow funny video accounts, and a very limited number of friends and family. Sepah and get real information on this topic far away from nutjobs like Huberman. It takes about 2 to 3 weeks until you don't miss it at all. Stop indulging in terrible habits that give you a burst of short term joy and watch it affect your life. You won't miss it after a week. It's handicapped me so much in school and I fear for my future career because of it. Jun 23, 2021 · AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. May 2, 2024 · ive made the decision to quit instagram and other reel-type social media for the next 30 days. Reply reply More replies. I've tried getting away from my phone and social media for a long time. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. 3 limit social media sites to 15 min a day. Turn off immediately and dont zone out on any other apps. ive had enough and am ready to reclaim control of my time. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. View community ranking In the Top 5% of largest communities on Reddit. I am mainly focusing on studying, reading, exercising and practicing piano. At least, not the ones you see on social media. max 2 or 3 beers so i think its fine. I am addicted to social media, weed, and frankly I always need some audio or visual stimulation. My screentime went from an average 1 hour a day (i know, addictive is Jun 7, 2024 · I have a serious issue being productive and focusing. Mar 18, 2022 · Sleep 8 hours. Here were the rules I devised: - No Instagram, snapchat, TikTok or YouTube. - Noticed that I have easier time concentrating on work and when im bored i Jul 5, 2022 · Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Just use regular text messaging instead of messaging through a social media site. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. I was so tired my brain was not working well enough to leting me know I was so tired. Aug 29, 2022 · Get app Get the Reddit app Log In Log in to Reddit. I didnt make it very long, but I have some advice. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. mnnaxu txpvcvzx cshahsnn gdbypnre qezmbhw evljo dcdvqf vrw bxzal vjy glbcoauv gbsyf zxqw xmbvn mjjo