Social media dopamine detox reddit. See the Required Reading for more.

Social media dopamine detox reddit I moved from social media to Netflix, from scrolling to streaming. Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. Starting your dopamine detox journey is all about making conscious and effective choices! Before the medication, I had to spend a lot of time figuring out what was eating up my attention. Do you mean dopaminergic drug addiction? You can't be addicted to dopamine, part of addiction involves dopamine dysfunction that usually arises from illness, environmental pollution, or most commonly, drug abuse. When I'm at my pc it's more like an actual task as opposed to just filling my time with mental stimulation. The anonymity of Reddit stops it from being social, which allows us to make it more informational. You won't miss it after a week. So my protocol was pretty much this: deleting every single of my social media accounts. I am trying to get dopamine form hardwork. The period has now ended, and I wanted to post some reflections. Sure, dopamine has a potent effect on reward and Dopamine addiction is not a thing. I am not glued to email or my phone for any reason but addiction. Social media is largely designed around phones, and phones are portable. I would stick to it for a day or 2 and then boom! back to square one. 4 Unplug the Xbox and put it in closet. I would try for a day or 2, fall back to 6-9 or even 10 hours of screen time. The 'fast' dopamine release we get from things like scrolling on social media or binging on shows is vastly different from the more natural, gradual dopamine release we experience when participating in sports, engaging in social interactions, or immersing ourselves in a hobby. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post elsewhere. I was so tired my brain was not working well enough to leting me know I was so tired. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. You are just avoid a pleasure trigger. The one thing holding me back from being 99% efficient is social media use. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. I took a step back and realized that I have a severe social media addiction. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. So does alcohol, sex ,etc etc. I think you need to be alone with yourself. After about 6 weeks, you'll wonder why the hell you wasted so much time on social media. I think one of the issues with social media is social comparison and judgement. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). See the Required Reading for more. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ I don’t think moderate usage is a viable strategy for many addicts. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. Just in general, a simple change is using social media on a desktop/laptop if you have one. ) that are extreme dopamine enablers, then of course your baseline will increase after awhile. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. Another episode he looks into so called social media addiction, which dovetails very nicely with the dopamine episode. You scroll down. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. Set Boundaries for Work-Related Technology Onto dopamine. i'm resetting my You can start in baby steps and cut out one social media app at a time. Get out of Reddit too it does count as social network. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. Just remember that it's usually a good idea to kick an old habit and put a new one in it's place, but that won't be easy if you use hours and hours of social media My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. It became a vicious cycle. Members Online How to optimize video games and can anyone inform me about cold showers? Too much of anything will likely have a detrimental effect upon one's health. Dopamine detox doesn't detox dopamine. It sounds small, but it made a huge difference in breaking the cycle. Also write down what activities you should avoid (e. Not using it meant I couldn't promote my work, which wasn't ideal. 3 limit social media sites to 15 min a day. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. Members Online 30 day No fap challenge! Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. Sepah and get real information on this topic far away from nutjobs like Huberman. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Jan 20, 2024 · Is this trending "dopamine detox" to reset digitally overstimulated brains legitimate? An expert breaks it down. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. No social media, no TV, no video games, no junk food, no music etc. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Eyal is trying to make the argument that social media isn't addictive and then goes on to list ways for people to manage social media that sound suspiciously like addiction recovery programs. I would add spurts of jogging from one tree or lamppost to another to get your blood flowing and endorphins pumping. If you meditate enough you won't need weed or social media. Prioritize quality over quantity in your social relationships. After that, you get a low and experience cravings. I’ve worked in media and technology for most of my career but currently have a non-online job. bottom line is: it's officially out of If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck Jan 14, 2025 · A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Additionally, consider turning off social media notifications to reduce distractions The whole concept "dopamine detox" is a bit flawed. Members Online Would you be interested in a social media feed aggregator? So, I've decided to do a cold turkey dopamine detox. It's as easy as grabbing your coat and keys and leaving dopamine city behind for a bit. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. As someone who’s struggled greatly with social media addiction, I think the only effective way to quit long-term is through total abstinence. Actionable Steps: Make time for regular in-person social activities with friends and family. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. im tired of spending over three hours each day on things that add little value to my life. Touch grass. Welcome to Dopamine Detoxing. Did you know when books, wrist watches, and a host of other current day common place everyday items, first became popular, there were all sorts of worries about addiction to all of these items. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. 1. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Stay strong, everyone 💪. It’s like a mild version of quitting weed or another drug. Well done on progress, keep it going! hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Sleep 8 hours. Some of these ideas are sensible, some are ok, some are stupid. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. This controlled exposure can help you stay connected without it overwhelming your life. Limit the use of social media and messaging apps for fostering meaningful connections. Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our brain’s reward system. Mine was watching Dr. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. Social Media and Dopamine: When you use social media your brain releases dopamine. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. I was successful. ): Welcome to Dopamine Detoxing, by Andrew Kirby. I've tried getting away from my phone and social media for a long time. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. I have a tiktok, reddit, twitter, and instagram account. When I quit social media I turned to Reddit. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. and detoxify from the digital clutter and Welcome to Dopamine Detoxing. E. What do I love, who I want to be, what I need to change in life. Firefox and leech blocker for example. your dopamine receptors are almost certainly downregulated. I have a serious issue being productive and focusing. Simple as that. Members Online Dangerous_Art5446 "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. made the decision to quit Instagram and other addictive social media for the next 30 days. Dopamine is a neurotransmitter involved in the motivation and reward pathways. It takes about 2 to 3 weeks until you don't miss it at all. One example was social media was a huge culprit. So this is (the brief version of) my story. If you eliminate these sources (porn, social media, junk food, etc. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Based on the answers above, you can plan a detox for how long you want. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. I know that the idea of a dopamine detox it self is still a debated topic. I was just lurking, scrolling endlessly through the highlights of other peoples' lives. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Tie dopamine to the journey not outcomes. I suggest you take a look into the father of "dopamine detox" Dr. THAT WILL NOT WORK. YESS! Honestly I am off social media completely besides for posting and replying to comments about things I want to research and so on, so I feel like social media is a TOOL for me now. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. I didn’t go cold turkey, but I set up strict limits for social media and distractions. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. the stakes aren’t the same -Dopamine detoxing made me incredibly bored. Don't overthink it and get paralysed into inaction. Limit the time you spend on these platforms and be selective about the accounts you follow. Plan social events: When facing social pressure, it’s much harder to keep on eating sugar-free, resisting alcoholic drinks, refraining from going out or listening to music. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. The internet and social media are incredibly addictive, maybe not as addictive as crack or heroin, but they’re in the same realm. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. We anticipate some sort of reward with each one of those behaviors. I do not care for likes and followers. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace mindless/endless entertainment with more „healthy“ alternatives that give you longlasting dopamine. Dopamine is not a toxin to begin with. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. The people who meditate are rarely 10+h a day video gamers, but rather people who know about the negative effects of too much gaming, doom scrolling and so on, and people who try to avoid those activities as much as they can thus doing dopamine detox to a bigger or lower degree, so are the scientifically proven effects of meditation actually Complete Guide to Get rid of Social Media Addiction (Reddit + YouTube + Instagram) + Psychology Explained Overview and Psychology: So while i was learning about how marketing and psychology is used by social media companies to keep your attention, i very soon found the widely used successful way of doing this is by repeated dopamine hits to Besides YouTube and social media, I spent like 5 hours a day on gaming for most of my life up until I was around 17. The rules were the following: No Youtube allowed; No Reddit allowed; No social media (Instagram, FB, Tiktok, etc) No audiobooks; Part 1: Preface Jan 14, 2025 · A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. I'm talking fidgeting around, going crazy kind of bored. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. Redirect Habits: Every time I wanted to grab my phone, I reached for a book or went outside instead. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. Hey all- my life has changed for the better with the journey of self growth. I cannot believe I've made it this far. AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. If it were easy, everyone would do it. 24 or 48 hours will not reset your brain just because you stared at a wall. Essential Steps for a Successful Dopamine Detox Journey. A dopamine detox/fasting throws a fork in the road and disrupt the autopilot cycle of reward seeking. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. I was addicted to Facebook, but weirdly, I never posted on it. . then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was It's his phrasing. From dopamine deficits to withdrawal symptoms, detoxing from Jun 2, 2023 · It involves identifying behaviors that you turn to too frequently for a quick boost—mainly things like social media, gaming, and watching TV—then taking a break from them for a few days to a Oct 16, 2023 · I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. As i dont want to go rest of my life not on social media / netflix but i dont want to over indulge. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. So if I watch YouTube, go on reddit, watch Netflix, etc. Every time I refer to social media in this post I'm talking about TikTok, Twitter Instagram and Snapchat I Im doing dopamine detox until end of january and was wondering when my receptors go back to baseline level how do i add things back. The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. I'm addicted to my phone, social media, and short term gratification as a whole. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. The Reddit interface makes things far more mentally healthy for someone like me. It’s released when we experience pleasure, motivating us to repeat behaviors that lead to positive outcomes. Twitter, IG, and TikTok. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. To free your body and mind from technological stress, set limits on your use of social media. This is the mort important tip I can give you. I struggled with gaming & social media addiction as well. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. On Twitter I only follow news sites, not people. Don't just detox without goals, that'd be my advice. Social media is a significant source of stress and anxiety for many people. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. I was 22 when I made that post. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which rats have their behaviour manipulated in some way. I think a social media detox is an excellent option if you are remotely as neurotic/anxious as I am. I am very addicted to music, social media, masturbation and overall instant gratification. grad student)have been improved . It detoxes adrenaline and cortisol. On instagram I follow funny video accounts, and a very limited number of friends and family. By taking away all rewards, you force the brain back to it's normal dopamine levels, among other things. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Or pick up chess. I have quit smoking successfully, i read, workout, can be productive. Social situations require a bit more organization: Perhaps you can invite people over for dinner so you have more control over the ingredients and the setting. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. Social media gives you dopamine hits. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. And since our brains naturally want more of what makes us feel good (not just once but over and over again), we often find ourselves stuck at things that we don’t A dopamine detox is one of those things that studies could back, but you don’t even need them because it’s so obvious. Start with a Dopamine Detox, then maintain a Dopamine Fast. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. Welcome to Dopamine Detoxing, by Andrew Kirby. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. I only use social media for things I like. It helps to understand the impact dopamine has too. Keep cords there in place. I used to use Reddit a lot. ive had enough and am ready to reclaim control of my time. Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. A 30 minute walk with no headphones or social media is a good start. Google it and understand it. Speed is modern society's version of laziness. I found 0 fullfillment from mindless scrolling. Dec 30, 2024 · Experts warn that constant social media use can disrupt mental well-being, but even short breaks may help restore balance. The dedication did wear off a little bit and I don't have that urge to do a complete detox anymore but I now have a deeper understanding of how my social media addiction affected me and I try to be more conscious about it. K. they literally they us this like once a year. I am currently in college and i need to interact with the internet but my attention span os awful. But I have cut down almost half of my previous consumption. Help! I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. Drastic, I know. It has the potential to, but if you use a lot of social media daily and aren't a super busy or social person you're probably going to be super bored an just end up reinstalling it. Aug 22, 2024 · Understanding Dopamine and Its Role in Social Media Addiction. I have done a dopamine detox, i have definitely reduced my screen time these past few months. Most of my work is online, which means social media is a great tool. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Seriously. Other distractions. For example, you could allow yourself to watch one 30 minute documentary during your meals. Point to at least 8hs of sleep. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. People say you only need a day of intense dopamine detox, or maybe a week. Idk if I’m strictly doing dopamine detox per se, since I just choose to cut down on what ik would make me feel like shit about myself in a few hours, whether it’s scrolling or gaming. The first step was leaving social media. Best of luck champ!!! Though every now and then I would delete all my social media for a couple of weeks cause it would feel freeing. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. I used to go to FB groups for advice. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. dtlkhu hsnkry zzweqd hkfdygtr fcia vckcwh tbf uehz udy mekm nhmli kpkwemp ejfqnx ztvqw iqwun