Now zinc reddit I bought them for calcium though and not zinc…they give 7 mg per serving (2 gummies), zinc citrate. and it could block 5 alpha reductase. 22% zinc oxide Thickest of the three consistency wise but spreads easily enough over moisturiser. 5 mg elemental zinc. Copper can block its absorption. I’m unusual maybe in that I lost 30 pounds of mostly muscle this year, so unlike the rest of the developed world, I’m trying to gain weight. Alcohol poisoning lowers serum zinc. First of all, zinc doesn't get stored in the body so you need a daily supply. a. With a varied diet, your body usually gets enough zinc. With all A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. the recommended amount of zinc is 11 miligrams for men, 8 for women. NOW - Zinc Picolinate. I don't mind the hair. Copper dumping is unpleasant. But now I’m still taking 50 mg per day and I’m back around 240 total T. Zinc gluconate is only 13% of actual elemental zinc by weight. 2) split the dose. So if you take straight zinc, you could be getting a double dose by also taking a multivitamin. "In high doses zinc may cause copper deficiency, a diagnosis that is often missed resulting in anaemia, neutropenia and irreversible neurological symptoms. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . Now it's not uncommon get 10 to 12 cum spurts in a row on average. I would stop taking for now zinc overdose can be life threating I believe. I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. Then, you need to consider the bioavailability of the form of zinc you're ingesting and the route of administration. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Zinc has completely changed my life. Chemical sunscreens, on the other hand (a. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. 1 mg of zinc. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. So, reducing or eliminating the deficiency can bring the immune system back to normal. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. The grogginess varies. Look up the content of elemental (actual) zinc in whatever product you are taking. They give zinc but also add copper. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. Your advised to drink milk,as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Zinc will help reduce your E2 but it won't cause it to crash. 20-30mg of elemental zinc should be fine even without cu supplementation. Zinc will remain zinc ultimately. So I've been taking Magnesium for years, although I just switched from Doctor's Best Mag Glycinate to generic brand Mag Citrate. 50mg of zinc isn't an issue, just take a couple days off a week and eat some dark chocolate (1-2mg of copper / serving). And if you're taking zinc long-term, don't take too much. S. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. Sympathetic dominant individuals are hot, quick, light, and tend to do well on a mostly vegetarian diet. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. Especially if you are vegetarian or vegan. I don’t consume anything that is fermented or spicy. Then 50mg morning and night for 4 weeks. 1 hour should be more than enough. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME). Now I just take take the recommended dose on the bottle of 50mg in the morning. Zinc is needed for proper thyroid function and is closely related to the regulation of hormones . There is some reddit post also highlighting this issue. Zinc deficiency (sub-clinical) is seen in individuals with chronic inflammation, like obesity. Take calcium at a different time of the day as insurance. especially after fapping. Lol, too optimistic and naive of me. Bodybuilders use a stack called ZMA which is Zinc, magnesium and B6 and even they don't take more than 25mg typically. ME/CFS is a multi-systemic neurological disease, distinct from chronic fatigue as a symptom. However many men see positive results due to zinc’s benefits on prostate health, others might experience sexual side effects of reduced androgen activity. Vitamin b6 seem to improve the uptake magnesium and zinc. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were working because I had a really bad problems with pain and migraines and it made them a lot better. 8 mg of zinc I had very high copper levels with low zinc. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. This is great to hear! I've been taking zinc picolinate at 100mg a day, and just had a recent hair test where my zinc levels were down, not up. 50mg of zinc chelate, say zinc gluconate, is about 7mg of elemental zinc. Im not 100% migraine free, but I went from 4 -6 times/week onsets to maybe 1 - 3 per month that are easily solved with one or two excedrin as well as an occasional headache. Some people feel like it's making their sleep better but others think it makes their sleep worse. I have to build up zinc slowly and use molybdenum to usher the copper out. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. Increased lean muscle mass as well I believe. 3) if I was still experiencing problems, I’d try a different form. Hans Nieper has found that orotate forms of zinc were more neutrally charged, as compared to other types of zinc. 3% zinc. dht very important. NAC is also a great supplement and now I hear the FDA is trying to ban it. Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be can be even better than L-OptiZinc. From the study Patients were categorized based on their exposure to hydroxychloroquine (400 mg load followed by 200 mg twice daily for five days) and azithromycin (500 mg once daily) alone or with zinc sulfate (220 mg capsule containing 50 mg elemental zinc twice daily for five days) as treatment in addition to standard supportive care. If that's a no go, I'd ask your doctor The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. you will be better in 3 days instead of 10. (think nausea) I think when I've gone too far, it sorted itself out by the end of the day. zinc quick melts, vitaminB, water, sleep. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. If sick, they need zinc and no supplemental copper. why do people get such noticeable reactions to supplements. Check your zinc’s elemental zinc level on google to see how much you can take. And not even realize it. Please ensure that anything you are posting that is work-related has been cleared to post by your legal department. I took 100mg in the morning and 100mg at night for 4 weeks. Not a place for discussion of illicit and illegal compounds. It's elemental zinc you need to look at. I found taking zinc pills Id get really irritable. Zinc should be supplemented in the range of 25 - 30 mg of elemental zinc per day. They are usually quite cheap tests. Each tablet contains only about 7. Elemental zinc refers to the weight of zinc itself, and excludes the weight of the compound it is supplemented with to help absorption. Potent stuff. Nutrition is a very interesting topic and we have much to learn yet we know much. Adjust your supplementation if needed. The human body’s cellular membranes readily absorb this type of zinc. Maybe if you actually get Covid-19, a zinc supplement would help, since it seems to help some with colds. liver, kidneys, brain), then that be affected by taking zinc. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. 5mg of elemental zinc. Keep in mind that you probably get zinc from other sources as well. You have to be careful because there is zinc in multivitamins. Has marginally more white cast than the other two but still wearable. Good luck! Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. since you are getting zinc from food and 18 miligrams or more will reduce copper absorption i wouldnt take more than 10 miligrams from zinc supplements . 62% of patients were prescribed zinc at doses sufficient to cause copper deficiency. You do get some zinc from food and yes it's bad to take too much, no disagreement Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. In fact, the SCCS concluded "In line with the conditions laid out in Article 15(d) (i. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. THAT is the amount of zinc you are actually taking. You could also try some of the eye pills. You could do 22mg of zinc every day and be fine too - as long as your stomach can handle it. is selling your content to AI farms. Nov 12, 2024 · I started with 50 mg Zinc daily earlier this year after having low and borderline low T for a few years, then felt great after I started zinc - I could definitely feel the throbbing of T production in my balls and felt great. Upon examining only the relevant studies Your advised to drink milk,as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract. Helps a lot. Zinc and magnesium work synergistically. I've seen a few posts about zinc and sleep on this sub and others (bodybuilding, nootropics, etc). I cut back my zinc from 50mg to 25mg for the same reason because I feel better when my E2 is higher. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. Invisible Zinc Facial Moisturiser SPF30 Zinc should be supplemented in the range of 25 - 30 mg of elemental zinc per day. Looking forward the conversation. I take 100mg of zinc gluconate every morning now. Mostly meat and some grains and dairy contain it. Zinc gluconate contains about 14. Casenotes of 70 patients prescribed zinc were scrutinised. Get your Zinc, Copper and electrolyte levels tested routinely. I can say this has really helped heal my skin. 10 votes, 10 comments. Zinc is a 5ar inhibitor, it prevents the conversion of testosterone to DHT. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . I was also worried about overdose and it is complicated. Zinc supplementation reduces the inflammation seen with those pathologies. They have also removed the ability to set this community to NSFW to ensure they can sell your content. have not much. Reddit inc. I also take iron and wonder if I have to separate both iron and zinc for different days. k. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. If you have hidden copper toxicity - excess copper stored in the tissues (i. I'm going to give opti-zinc a try. Acute psychological stress also lowers serum zinc. Which there is some balancing with copper and zinc in your body. However, the forms of zinc you are going to ingest are either salts or chelates. Invisible Zinc Facial Moisturiser SPF30 I just wanted to mention that supplementing zinc and I honestly think drinking coffee,(but I know coffee is a trigger for a lot of you all) has helped my skin regain moisture. To determine the necessity and safety of such supplements, especially when taken for depression in combination with other drugs like Zoloft, it is crucial to speak with a healthcare professional. So 50mg of zinc gluconate is only 7. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. what you find at the grocery store), create chemical barriers, which seep into your skin and work from . Zinc deficiency can affect your tolerance of histamine in several ways. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. These forms are better absorbed than zinc oxide. There is a copper/zinc ratio you should look into. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. Therefore you should always try to eat some zinc rich food. Upon examining only the relevant studies When you are taking zinc you should be aware of your copper status. Each serving contains 50 mg of zinc gluconate, not zinc. 40 mg/day is the upper limit for adults. Research from Dr. But I am not sure if that would help or a separate copper supplement is better. Others contain echinacea which I can’t tolerate and am sensitive to. I think over-washing was one my issues as well, but my skin is reacting pretty well to the high sebum production right now. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. thanks for the reply. B vitamins on the other side Supplement Copper too. Zinc oxide is a mineral sunscreen, which means that it's particles are too big to be absorbed into the skin. Right now I wish I was still in bed sleeping. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. Zinc however is limited in sources. My sore joints have been feeling better for a few days. What has been your guys' subjective experience with each form? Archived post. I'm not very picky when it comes to zinc supplements. The RDA has always been the lowest amount needed, not the upper limit. 3% elemental zinc. Second of all, zinc is involved in keeping your cortisol levels balanced which in turn tells your body to keep histamine production balanced. . I'd have imagined the quercetin would be taken at the same time as zinc? That's what I've been doing anyway and I make sure to try and take Zinc on an empty stomach(I don't get stomach issues personally and apparently this is the best way for it to be absorbed according to guys like Chris Masterjohn anyway ) and if I'm taking quercetin I take it with Zinc. wish i never heard of zinc because i still have anhedonia For months now, I’ve been walking at least 40 minutes a day most days and doing intermittent fasting (15 hour fasting, 9 hours eating window). P. Zinc Orotate Zinc orotate is zinc that has been chelated to orotic acid. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Therefore taking them together might be super beneficial. I'm concerned with the pumpkin seed oil 250 on the zinc. You should never take more than 30mg of zinc a day and take it with a small dose of copper I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I want to take 50mg. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Zinc is used, among a myriad of other things, to resolve inflammation appropriately. Zinc and copper compete so too much of one inhibits the other. and it isn't full on sick w the zinc. But maybe it would cause a problem, like interfering with a medication. Probably not. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. Get the Reddit app Scan this QR code to download the app now Try NOW Zinc Gluconate 30mg, it has a bit of copper built in. My skin looks very good,I don't have acne problems and somehow I look way better in general. It doesn't act like an AI, rather it can help regulate the over-aromatization of testosterone into estrogen. It's not too much. So for example, zinc sulfate is only 23% zinc. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. My periods became irregular again so I got back on taking zinc pills. e. Balanced metabolism individuals are in You will definitely be aware you are taking too much zinc. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. My percents might be off but that’s the main idea. Generally the label will say something along the lines of: Zinc (as zinc [complex]) 50 mg. In addition to that, not all of it absorbed. Hair was basically growing on every part of my body in real time haha. They don't cancel each other out. Immune system felt on point as well but to be fair I take quite a few supps to pinpoint. Citrate does not give me stomach issues and it's more readily available for purchase. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. If you want more I would suggest a separate Zinc supplement to achieve a total daily intake of 25mg in total calculated from the sum of all your supplements. went hyper to hypo. Even added to the 16 mg/day you would only be at 38 mg, just a hair lower than the Tolerable Upper Intake Level of 40 mg/day (and going over that threshold a little wouldn't hurt either). Too much zinc can be toxic, there is, AFAIK, any advantage to taking zinc to push the levels higher than the normal range. So it sits on top of your skin like a tiny shield, protecting you from sun radiation. Maybe take some copper too. It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. Zinc gluconate has been much more effective for me. My zinc is 50 mg but is zinc Gluconate which is only 14. Hope this helps! Now I'm supplementing with 66mg of zinc picolinate and noticing a difference just wondering if maybe DHEA would help as well at a standard dose of 50mg to boost test levels? I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. RDA for men is 11mg. Zinc deficiency impairs the immune system and other biological systems. I'm not sure when you should start taking zinc again once you have stopped. Food sources of zinc include chicken, red meat and fortified breakfast cereals. a 100-gram (3. Goes on very greasy but dried down within 20 minutes or so. Zinc, magnesium, Black Seed oil and calcium d-glucarate will change your life if your a man. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Well, that depends. for sure cooper but I will just do 3 times a week or 2. I have no issues with the calcium gummies. due to thyroid problems undiagnosed. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. The limit is based on elemental zinc. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. Zinc is one of the staple supplements in my daily stack. Ideal ratio for zinc and copper should be 8:1 After googling "is zinc oxide drying to skin" I found some articles and reddit posts saying that it's an astringent. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different Not sure if it's the Viagra or the 15 mg of NOW brand zinc , but bigger loads for sure, used to be good for about 3 or 4 spurts maybe 6 for each time I ejaculated. The upper dose of elemental zinc is ~45mg a day. I started the night time zinc about a week ago. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. The Examine page says not to take more than 40mg of zinc per day and according to the same page Zinc Gluconate is 13% zinc by… I don't know why but if I take 20 g zinc everyday I look like a completely different person. Starting off with zinc picolinate was one of 2 different things I started in the last few days. Was zinc one of these nutrients. Long-term usage of large doses of zinc, such as 100 mg per day, can increase the risk of copper imbalance, stomach discomfort, and zinc toxicity. It certainly seems to be based on my experience, after using mineral sunscreens for a year my skin has gone from combination to very dry. For example, consuming 230 mg of zinc gluconate means consuming 30 mg of elemental zinc. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Now my period’s back! When I started suspecting I had PCOS due to insulin resistance, I did some research and learned about how zinc could benefit me. Parasympathetic dominant individuals are cool, slow, heavy, and tend to do well on lots of meat. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. 5-ounce) serving of raw ground beef contains 4. zinc could mess iron and cooper. ‘overall exposure from other sources’) of the Regulation (EC) No 1223/2009 and taking into account the scientific data provided, the SCCS considers Zinc Pyrithione (ZPT) as safe when used as an anti-dandruff in rinse-off hair products up to a maximum 50 mg of zinc picolinate would yield about 10. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. I think an important thing to remember if you're taking 50 mg of Zinc Glutonate for example, the amount of elemental zinc which is the amount that actually absorbs is not anywhere close to 50 mg Now Zinc Piccolate from my understanding and reading the sourced papers absorbs much better thus you will not need 50 mg versus 15 mg or so. As someone who doesn't consume enough zinc-rich foods on a regular basis, I believe supplementation is helpful for the many health benefits of this mineral. Hey, One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Zinc is also one of the Longevity Vitamins (and proteins and minerals) that many people are typically a little bit low on, and it seems that having a little extra doesn't do any harm while being a little low seems to have potential for a little bit of harm (which can accumulate over time), so IMO I think it's OK to take a little extra. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. Doesn't feel grainy like the Invisible Zinc, but not completely smooth either. I take 12mg Zinc Picolinate from Thompson. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Zinc you’ll want to take with food as that aids in absorption. Reply reply yyyeeeeeeaaaahhright Overdoing copper is a much mor serious issue than overdoing zinc, which is why i recommend those interested in copper supplementation to discuss it with a registered dietitian or doctor. A subreddit for the discussion of nutrition science. If sick, they need copper and no supplemental zinc. I wish I knew about this sooner than later. Currently, I'm taking zinc gluconate and it's been working fine for me. lgy tiyi zqjeow uihinia cheis xzpeaf amxqylr obezzz zyd vucjkh erdg udn wzril edhr lfdz