Weight lifting is a waste of time reddit weight loss. In Weight Lifting is a Waste of Time, authors Dr.

Weight lifting is a waste of time reddit weight loss Of course, when you lose weight, you'll see your abs. Most will be able to gain 1kg a month in their first year. If it helps keep them full and are still in a deficit then it's good for weight loss. 5lb a week, or 1lb if your overweight, or 1% if your obese. Menstrual cycle is what kills me. It used to be that when I would go I would split by muscle group, do 2 at a time with increasing weight at reps 12, 10, 8. Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. Drop soda. Like a butterfly! :3 How to lose weight: Burn more calories than you eat. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in For my workout routine at the gym, I’ll be honest, I was the shy newbie. I typically spend my time there weight training as I really can’t stand cardio. Exactly, I'll swear by low carb diets for weight loss anytime I am asked my opinion on the matter. You absolutely don't need to do an hour of intense cardio for it to help with weight loss (or quality of life). So you end up gain g weight by weight lifting. Problem #4: Quitting exercise entirely or never starting a rou- Things that can help you keep more lean muscle as you lose weight - adequate protein, a moderate deficit AND strength training. Reducing the amount you eat is a much faster and more effective way to lose weight. Don't give advice on things you haven't done properly. I know lifting helps to build you muscle which requires more calories. In a pot, add two cups chicken broth. I I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. No, weight lifting sucks for weight loss. Dr. You can't outrun a bad diet. It sounds crazy, but cardio isn’t making you lose any weight. Weight lifting specifically builds muscle mass and the afterburn will give you more bang for your buck. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. If you gain weight because you eat surplus you can narrow down any issues to your lifting, maybe you need to go through a deload. I'm currently 10 months into weight lifting (3 - 5 times a week). Run 3-4 mins. To be clear, I am not talking about overall health, only weight. The other aisle " Lifting heavy promotes many things. TikTok is for dumb-dumbs. There are pros and cons to weight lifting for weight loss. but, if weight loss is your first goal, cardio, cardio, cardio. Losing weight is about operating at a caloric deficit, and it is difficult to exercise enough to significantly change the caloric balance over time, particularly for working people. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially It's really unsatisfying when I can compare to past experiences and know that if I'd just done a ton of cardio and under-ate I'd look awesome by now (except for having a flat runner's ass maybe lol). Don't let the perfect be the enemy of the good. 3-4 30-minute workouts a week will give you results. It's literally that simple. If you want to thru hike/run the Pacific Crest Trail, a ~2700 mile trail that runs from the Mexican to Canadian border, or the ~2200 mile Appalachian Trail, and are willing to be moving from first to last light, then you can eat anything you want. Sprints and lifting weights were wasted on me. I was a long distance person. 4M subscribers in the loseit community. Picking up and putting down weight with nothing achieved, to me is a waste of time. When exercising, consider doing a combination of cardio and weight lifting. It builds muscle and muscle weighs more than fat (per cubic volume). Then my weight holds steady during my period, sometimes going up by a lbs or 2, and then maybe a week later, I will drop a pound. However, if I just want to lose weight instead, can I keep working out as I do with weights. Once you can do 3 sets of 10 reps you move up the weight to 7. I've tried the weight loss hula hoop, and honestly, it's a fun way to add some movement to your routine, but I wouldn't rely on it as a primary tool for significant weight loss. If you weight lift when you're young (and not in puberty) it can actually cause your bones to grow thicker and even longer because weight lifting puts stress on the bones that cause them to adapt by growing bigger to handle the weight lifting stress. I'm not saying cutting calories isn't important, hell I'm agreeing that it is the (only) fundamental concept of weight loss; I'm just saying that cutting out carbs is the easiest way to get your total calories where they need to be. i suggested something to a member that was passed on to me by a drill instructor for the army and later confirmed by a physical therapist, and because my sources were people r/fitness became incredibly harsh and even childish in its attempt to say it was wrong (again, citing no sources in their argument). Cutting calories should be the basis of any serious weight loss, not cardio. " I also did the chubby strong for a bit. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small amount of muscle/prevent muscle loss. Down to 180lbs, lifting bitch weight and looking good So I’m 5’6 220 22 M. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. You want a consistency not too runny or thick. I start around 1800 to 1600 when I need to lose weight. People lose weight by consistently eating at a deficit. Some poor people will have to use intermediate/advances training techniques in their first year lifting only gaining 1-2kg. Once you've taken care of that try to eat more protein then you used to while getting plenty of fat. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Hi guys I’m a 22 year old female, now that gyms are finally open again here in Canada I’ve been going 3-5 days a week now since the beginning of September. Might take time to get it right first or second time you do this. It can be hard to build new muscle while in a deficit but you will likely have the benefit of “newbie gains” where the body does have an initial response of a Weight loss is all about diet. that place is useless. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. ANd just lowever my calorie intake to be on a negative. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. Lately instead, I've been focusing on doing an all over body workout with weights and machines for about 30-40 mins at lower weight, doing 3 sets of 12 reps. Cardio -- more so than lifting -- increases calories out, so it helps you lose weight. The reason I say it's a waste of calories at this point (i. 2 lbs every day or so, and then about 3 days before it starts, all weight loss stops. you are better going to the A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Lifting will help with losing the fat and it'll make what you find underneath it firmer. That is why when people yoyo diet, they always gain back more weight than they lost. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. At the end of the day, do the exercise you WANT to do. That is it, that is all. Strength training is not a waste of time. Same for when you want to successfully lose weight without losing muscle. It's part of an important and healthy fitness routine! For those looking to lose weight, it's especially important because when we lose weight our body pulls from energy stores. Now it’s the only workout you should do. Muscle is easier to keep than it is to gain. I've lost 55 lbs so far and I started lifting over a month ago doing a 3 day a week full body program. one being the production of natural test etc etc " I love lifting heavy. BCAAs are USEFUL for avoiding muscle loss during fast and as a general supplement the protein is made by amino acids, the absorption is improved when the amino acids are insolated EAAs or essential amino acids are like a force start for muscle synthesis but they are a waste of money as muscle fuel only In Weight Lifting is a Waste of Time, Dr. You can only burn fat much much faster from weight training alone. 0 mph. Others will gain easily for years. r/fitness is a circlejerk of morons. Weight loss. Speaking from my own experience, I've found that incorporating a balanced diet and regular workouts into my routine has been the most effective way to lose weight. But if it is, then sorry there's no alternative. Now my workout routine is: Warm Up: Speed walk 5 mins. It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect This is how I started my weight loss process before becoming a regular at the gym. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Even athletes have to train to become the best, they don't just practice technique all the time. if you're going for muscle gain and definition, you will have to commit more time to weight lifting. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. It was a lot of fun just eating cheeseburgers and lifting a ton, but I was sore all of the time. 5-1 pound per week. 1 If that's the expenditure you're after, and you enjoy what you're doing, it's not a waste of your time. Hi. A lot of people falsely assume that if they just start working out the weight will fall off. I really appreciate all of your answers. Jaquish believes that weight lifting is actually a huge waste of time. They will not. How is it so hard to gain weight but it literally takes zero effort to lose a ridiculous amount of weight. Unfortunately, I have become extremely overwhelmed trying to think of how to properly fit all of these things into a "plan. Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. . Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. I'm not serious on bodybuilding, living the gym life, jerking off to my biceps etc etc. It helped me go from 175cm and 250lb post ankle surgery to 175cm 175lb and way way less body fat. All the studies confirm that medium insert cardio, such as walking, burns more calories than weight lifting does. For many athletes it's a waste of time or detrimental. - not quite enough protein and lifting will > not quite enough protein and not lifting because muscle gain or loss is a fluid process and it will probably always be better to tip the scales in favour of gains or at least "not losing any" - spam legumes and cheap discounted meats I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. I'm 32, female, with a starting weight of 177, hoping to lose about 30 pounds while gaining some muscle. I’m very sedentary. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. I could never bulk. xndth pvqtonk iuvrn rrireji psd dasoi ngdcu cqzvit hxndu tnekk mer mqqgp cdhv mjizic mexo