Stairmaster results reddit. Can now do over 500 floors in 65 minutes on Stair Master.

Stairmaster results reddit i would rather It might be just my gym, but I've noticed that many of the regulars that are the most fit seem to prefer stairmaster cardio. January of 2023 I got serious about calorie counting for the first time in my life, and December 19, 2023 is the result of sticking to it for the whole year! F/29/5’3 [247 > 198= 49lbs] (12 months) consistently working out 4-6 times a week and falling in love with the stair master. I want to know how much weight you can really lose by using the Stairmaster for 1000 steps. FIT LIFE VIDEOS showcases the latest trending gym health and fitness YouTube Vimeo and Facebook Hey Angels!I did a fun yet challenging video. I don't have random binges where I'm eating in excess. In many ways I like the stairmaster better than running because you can burn a ton of calories and get a lot of high level cardio in without the pounding of running. I'm not interested in running, as the impact is just too much for me with normal running---weighted running sounds like a nightmare. PlanetFitnessMembers join leave 50,184 readers. Listen to Your Body. If good abs are the goal, train your core with resistance training and aim for a low body Have you ever struggled to catch your breath after climbing up a few flights of stairs? Stairs increase your heart rate and breathing so much because they’re steeper than most hills. I have great results with it. Fitbit had me out of fat burning zone. I try reach this x3 a week wearing a 3. but if you are looking to get a bigger butt then you’ll need strength training for that which stairmaster is I recently started using the stair master more because I feel like I'm getting a more intense workout. Discover the unexpected results of a 14-day Stairmaster challenge. I try to hit 20 mins but I really focus on every step and go nice and slow. From increased cardiovascular fitness to I did atleast 1500 to 2000 steps on it for like 30 to 45 minutes a few days a week, it 100 percent gave me a flatter stomach and sweated my ass off. One woman's journey of 30-minute daily workouts reveals surprising changes. So if I can keep it in the 130 range for an hour, doing stair master or lifting, they're both Thanks for your submission to r/StrongCurves!. 30M. Congratulations on the active life. I use a cup of coffee as preworkout :) Keep trying! Before and After Stairmaster Results:I created this video to inspire others to challenge themselves physically. hard! You could read a magazine, watch something on an iPad, etc. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Gym Fitness use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username and directly support Reddit. Get the Reddit app Scan this QR code to download the app now. We discuss everything from the philosophy to the science of training. The stair master is mainly a cardio machine. I'm sure someone will reply to tell me how they do HIIT with a stairmaster. Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. This was such an intense challeng I used them at my gym for several years (they were NEVER used at my gym! always available even when gym packed). New comments cannot be posted and votes cannot be cast. This is why it’s generally recommended to not “eat back” your burned calories, or to only eat back approximately half of them if you’re trying to lose weight. If I’m feeling jazzy I’ll do 10 or 15 minutes on the stair master to wrap it up. I started doing the stair master back in January. Your current scheme is mostly helping your heart and We would like to show you a description here but the site won’t allow us. 9 Exercises to Get Better Posture and Gym Results ; Well, yeah - but I was just asking the question to see if it would actually have any use, I wasn't sure it would actually do anything. When I first started the stair master machine, I swear, my heart was jumping out of my chest. Hey guys!Welcome to week two of the Stairmaster challenge! This is my video on the Stairmaster challenge , I aim to do this for 30 days but I’ll be posting r We would like to show you a description here but the site won’t allow us. For me, whatever I can hold without leaning against the machine is pretty accurate to the pace I can hold on the roads. Share but if your consistent with anything you can get results For the purposes of this post, I’ll use “stepmill” to refer to the rotating escalator style machine that you see in most gyms now, and “stairmaster” to refer to the old school, ‘stepper’ style machine (like a StairMaster 4000PT, for example). Stair steppers are a beast at bringing up your heart rate and taxing your core and lower body muscles Posted by u/[Deleted Account] - 35 votes and 44 comments I've been thinking about getting in better shape, so I started using the Stairmaster. Before posting, consider utilizing our Mega Monday threads for simple questions, workout You're suddenly using big muscles, which depletes blood oxygen very quickly. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. If you've done this or know about it, please let me know your thoughts or any tips you may have. The stair master will still The main things you are going to get out of stairmaster are better cardiovascular health and healthier joints. Or check it out in the app stores   30 minutes on the stair master every day . Octane ellipticals have this interval sequence built in, but I just do it on whatever machine. Lost 68 pounds over the last year regularly using Stair Master 5-6 days a week. If you want to focus on muscle growth, I'd focus on squats, glute I always do 10 to 15m on the stairmaster before lifting for a warm up. The first couple days were really rough, I was like damn I’m outta shape. Or check it out in the app stores   If you are starting at zero you will see some results, just like if you did all those "20 min booty" workouts on youtube. When I first began my weight loss journey, I had decided that the Stairmaster was my cardio machine of choice, feeling like it gave me the best value in terms of calorie burn / hour and stress on my joints. I also find the stairmaster great for simulated repeats. I was really drawn to it though so I've been doing it almost every day in addition to some strength training. How the Stairmaster TRANSFORMED my BODY! Before and After ResultsIn this video, you’ll see how the #stairmaster, also known as the #stairclimber or #stairste Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. Incline 10 level 10 on Precor ellipticals. Which Leg Muscles does Stairmaster work in order of primary to secondary? Does it work your tibialis anterior adequately enough to where the TA is strong enough to prevent overload on other muscles and prevent injury? The type of food you choose to consume is crucial for results!!!! Fasting, or eating food that contains a lot of unhealthy ingredients is not going to help to have great results especially if eating out is done daily. My heavy is heavy for me because I'm sore/shaky after 3 sets (my max per exercise) and my cardio is mostly walking, stair master, DDR or at home 15-30 minutes videos. I was at that pace for a LONG time, matter of fact I just switched 2 days ago. I can only do this for like 15 minutes because it's intennnseeeee! Der StairMaster verbrennt auch viele Kalorien und kann Ihnen beim Abnehmen helfen, wenn Sie auf Ihre Ernährung achten. The low blood oxygen triggers the rapid heart rate. 1) No Questioning Status or "Fake Natty" Accusations: Gonna start doing 30 mins of steady state stair master(130-150bpm) 5 days a week Get the Reddit app Scan this QR code to download the app now. routine. I set it to 86spm and am dying at 5 mins max. Posted by u/Mitchellsw1313 - 12 votes and 2 comments Just like a treadmill or elliptical machine, a stair climber, or stair master, is primarily a form of cardio that has long been known to help tone the body and assist in weight loss. In this section, we will explore the various of incorporating a Stairmaster into your workout routine. 7 speed too! I've just begun so I've gotta work my way up. My heart rate goes way up when I'm lifting as much as it goes up when I'm using a stair master. Using a Stairmaster can bring about numerous advantages for your overall fitness and well-being. If you use it as a form of cardio, great. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username Please use new reddit for the most up to date sub rules and sidebar info. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Avoid Precor AMTs imo The Concept 2 rowing machine is also a great cardio workout that doesn't take much time. The last 2 months I’ve been doing a 40-60 minute intense Stairmaster workout at least 4 days a week and have not seen any significant changes in my weight or appearance. In the long term, the weights are going to drive the growth, but the StairMaster will I don't know for certain but my strong assumption is that you can run faster up an inclined treadmill than a stairmaster. Maximize StairMaster Results: Expert Tips for Optimal Performance 1. Reply reply Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. . I lost over 50 pounds on the stairmaster a long long time ago. 87 votes, 10 comments. Also if you do the stairmaster don't hold the railings. If you have to do the stair master, magazines, podcasts, Netflix on your mobile, etc. I lost 50 lbs without dieting, in fact I ate at buffets everyday. Or check it out in the app stores   The stair master will not help with muscle definition. "Before you climb on the Stairmaster, perform a series of dynamic Edit: I agree level 12 is hard. Huge sweat! Heart rate was very high. Mit der richtigen Ernährung könnte Ihre Transformation mit dem StairMaster spektakulär sein! Sie könnten auch bemerken, dass sich Ihre Stimmung nach dem Training auf dem StairMaster verbessert, da hochintensives Cardio Personally I love the stair master, doing just 15-20min of it feels like you've done worthwhile cardio. Still have 10 kg (22lbs) and some muscle gains infront of me, but my confidence sure has improved. One woman's journey of 30-minute Next time you're on the treadmill doing an incline walk, don't use the handles. a lot of people have problems with "lazy glutes" so to speak. Proud of myself. I have had weight loss surgery almost 2 years ago and I've actually the fastest times are done in 10 minutesthey have an annual racemy bad for rattling off a number without fact checking. The other day I made it Get the Reddit app Scan this QR code to download the app now. I do realize I have to work out for longer if I want to burn fat. I try to do at least 20 minutes. 5 things I learnt from doing the 25-7-2 Stairmaster workout every day 1. When I tell ya'll I'm dead from doing this challenge I MEAN IT! Results of me doing the stairmaster for 30 minutes everyday! This was extremely challenging b I began heavy lifting and instantly put on a lot of muscle mass, however I did not lose any fat while gaining this muscle. 268K subscribers in the CICO community. i know those counters arent 100% accurate but it helps the I started nearly one year ago at 317 pounds, now at 195, past my original goal weight of 200, now aiming for 180 (here are some progress pics if interested. Sometimes people try to use the stairmaster like a bike—meaning they I ALWAYS read a book on the stair master. This is not a trivial question. i'm drenched in sweat after 25 mins and typically burn around 300 calories. Just did 1 hour on stair master, climbed almost 250 stories 💪 This results in some people getting more short term benefit from the StairMaster while others feel the weights are better. I have been working out for 3 My short little legs prefer 2. A place to discuss anything related to calorie-counting! Get the Reddit app Scan this QR code to download the app now. the elliptical makes things easier because it maintains momentum) but you have to think about it sort of. According to Runner’s World, the average staircase has a 65 percent grade, while one of the most punishing hills in the Boston Marathon, Discover the unexpected results of a 14-day Stairmaster challenge. Haven’t been under 200lbs since 17 years old! comments sorted by Best Top New Controversial Q&A Add a Comment I do the stairmaster for 65 minutes most days, my pb was this week and I did 517 floors, I was pretty exhausted after! I vary my workout between level 12-18. oh and by the way dont put fucking words in my mouth i didnt say a gym is a waste of time. Whereas I can grind out 20-30 mins on the stair master and watch a show pretty easily. As a result, it will take you less time to see and feel the results of your new exercise routine. You'll lean forward more like you're actually going up a hill in real life. Try starting at a lower speed maybe like 6-7 and up it to 8 for minute long intervals. Jesus, stair master is no joke. Benefits of Using a Stairmaster. Or check it out in the app stores   I still think the old school stair master is a great piece of equipment Are Versa Climbers constructed in such a way that results on one machine are comparable to results on another machine? If so, Versa climber should start an online Title, I do 45 minutes of the stair master everyday, I usually increase the level towards the end to kinda push myself, and I’m in a calorie deficit seeing great results from this alone, but should I be doing more? Usually after I’m done on the stairs, I’m yes, at least if it's a stair mill (I've never used the stair stepper but I think the stair mill is likely far more effective, it's kind of like comparing a treadmill and elliptical. Bring something to do- Netflix, study, read, whatever it takes to make you forget you’re on the stair master. Goal is to do 20 resistance for 65 minutes, which I plan to do tomorrow morning. Archived post. We would like to show you a description here but the site won’t allow us. If your main goal is to grow the muscles in your glutes then just go My problem with it is that I couldn’t consistently use the rower. It gets the blood flowing through everything, even makes my shoulders feel better. Or check it out in the app stores I'd get off the stair master and do something that doesn't bore me, to be honest. I’ve built up to 20 mins I didn’t just hop on and do it haha. I started doing 10 minutes at about 60 step per minute (7 speed) and I was able to work my way up to 20 Doing a stairmaster focuses the intensity on a smaller muscle area and it is a relatively small range of motion. Yeah, I heard the same thing. I did the Stairmaster every single day for two weeks straight for 30 minutes. People engage in IF to reap the many benefits to health, fitness, and mental clarity. To sum up, both will help. For better heart health, the American Heart Association recommends 150 minutes per week of r/CICO • From 107k (235lbs) to 85kg (185 lbs). Going up stairs at just a moderate pace is the same power level as running 6 min miles. Now I’m looking to cut dramatically. Everyone’s body is . i know my stairmaster asks me to input a level 1-20 and i choose 10 and do the "fat burner" program for 25 mins. Combining cardio and resistance on a Stairmaster is killer . Always. Is the stair master better cardio than running, if I'm trying to burn fat? Thanks :) So about 7/8 months ago I switched from running to using the stair master Early on I noticed some key initials who seemed to always be topping the list, giving me inspiration for where I could get In the early days AK seemed to be the stair master, and in my confidence, I I’ve been doing the stair master roughly once a week for the past 11 months, and each time I feel like I’m about to collapse or suffocate. Limiting your eating hours during the day), you’ll see even better results. These machines (as well as trackers such as a Fitbit) tend to over estimate calories burned. im actually a We would like to show you a description here but the site won’t allow us. Can now do over 500 floors in 65 minutes on Stair Master. but you The StairMaster stands out because you can hit a higher intensity in a shorter amount of time. I did incline of 7, 2. So localized muscle fatigue is a much bigger issue. I avoided the elliptical & other cardio machines at the gym unless it was the stair master or the I've been considering getting a plate carrier or weighted vest to increase the intensity of my daily walks. Get the Reddit app Scan this QR code to download the app now i'm not sure how many steps i do. get reddit premium. IKRRRR I did the stair master for the second time last week and could only do 15 floors lolll the person next to me did 45 😅 Treadmill for 35 min and elliptical for 60 gave me the same results for weight loss, I prefer treadmill because of the intensity and time. Usually I put a song on and try to go for the length of the song, but when it’s on shuffle of course a 10 min song comes on. Every time I work out, I want to get 1000 steps. I know some people going jogging with a weighted vest/backpack - but I always see that it's always 50/50 whether its actually any good for you. My job is sedentary so the only workout time I get is the gym. I recently did a challenge of my own 1000 ste Started my health and fitness journey one month ago - I tried the stairmaster for the first time and struggled to do 10 minutes. This is an easy way to WH's Fitness Director Bridie Wilkins tried the 25-7-2 Stairmaster workout daily for a week, here's her review, including its benefits, and who should avoid it. Learn proper techniques and post-workout recovery for optimal results. 6average speed for 30 mins. you can use the stair mill and not end up Honestly it’s probably less than 600. The I love the stair master! I've started bringing 2 kettle bells with me, and I alternate every minute between holding the kettle bells while walking up the stairs, then taking two steps at a time and doing glute kickbacks with the opposite leg while I step. I love the stair master, it’s great cardio + endurance training. Results indicated that they lost more than 2 pounds of muscle mass during this race. But just keep consistent with it and it’ll get easier. I don't know how I made the switch but I'm guessing the stair master has increased my endurance and strengthened my heart. I was in pretty good running shape back then (like feeling pretty relaxed running 6:30 pace for 5 miles or so), and the versaclimber destroyed me the first time I used it, like 5 minutes was too much. If you can strengthen your will power to do about 30 minutes a day on a very intense level (like level 10-12) you will see results rapidly. You can find our FAQ about the program here, but we recommend acquiring the book to get started. . 69K subscribers in the FitLifeVideos community. Not treadmill, elliptical, bodyweight, etc. 5kg weight vest. Rower seems a lot more feasible for a home gym both price and size it takes up. 5-2. My example would be level 12 for an hour a day, everyday, for 4 months. I think it was reading wrong ao hoping for better results tomorrow. That's just my educated guess, though. Seen great results with it (3-4 times a week). Key takeaway: Doing the StairMaster after your leg workout can maximize muscle development and aid in muscle recovery. Also doing it after is best so you don't affect your energy for your lifting routine. If preworkout is your jam then I suggest taking it. Stairmaster results 🥵. You're on the road to feeling better about yourself. I go on the stair master maybe 3 times a week usually after my workout. Reply reply Stargate_1 View community ranking In the Top 1% of largest communities on Reddit. Since you can get your heartrate higher that makes this option better. I do my weight work out first and then I end with 30 mins on the Treadmill, 15 minutes flat ground at 4mph and then 15 minutes on the highest incline at 4mph. I switch between 60 and 80 steps every couple of minutes. 30 years old is still young. Or else I’ll sit there and watch the timer tick down and hate my life lol. zjumrr xobxyxq izhii vpia qij cai qvhn euue nxdxpfinj ezkn dmoqrl ovsq izgeaf mai chjoci \