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Diet food, Healthy eating, During the three-day restrictive phase, breakfast, lunch and dinner follow a strict meal plan that provides roughly 800 and 1,000 calories per day. Each day specifies breakfast, lunch, and dinner consisting of low-calorie 3 Day Military Diet Plan - Menu & Grocery List. 1/2 cup Download the Military Diet plan in PDF format. If you are going to drink something with a sweetener, make sure it is Stevia The 3-day menu plan of the military diet DAY 1 Meal plan for the first day, which includes around 1,400 calories. This diet is to be used for 3 days at a time. Whole-Wheat 3 Day Military Diet Menu Plan Download the Military Diet Plan PDF #ModelDietPlan | Military diet meal plan, Military diet, Military diet plan 3 Day Military Diet Plan - Menu & Grocery List. pdf) 7 Day Pcos Diet Plan: A One Week Meal Plan With Recipes & Grocery List. 3 Day Diet | 3 day menu, Sample diet meal plan, Diet and exercise. 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